What Is An Ovo-vegetarian Diet?

For many people, being a vegetarian simply means avoiding meat. However, there are many varieties of the vegetarian diet. Among these we find an ovo-vegetarian diet.

You may not have heard the term “ovo-vegetarian diet”. Do not worry: in this article we will tell you what this diet consists of, the benefits of it and why it is a healthy alternative you can make to a new lifestyle.

Vegetarianism

Vegetarianism is a diet that eliminates the consumption of all or most animal products. However, there are different types of vegetarian diets.

Here are some of them:

• Strict vegetarians or vegans consume only plant-based foods. They do not eat any animal foods such as dairy products, eggs or honey from bees.
• Lacto-vegetarians: As the name suggests, these people consume both plant-based foods and dairy products (such as milk and dairy products).
• Ovo vegetarians have a plant- and egg-based diet. It is a nutritious diet that we will discuss below.
• Ovo lacto-vegetarians are people who eat plants, eggs and milk derivatives. As with the previous diet, they refrain from eating meat or fish. This is the variation that is most often practiced in the West.

What is an ovo-vegetarian diet?

The ovo-vegetarian diet is a type of vegetarianism that excludes the consumption of meat, fish and dairy products. However, it allows the individual to eat eggs.

If you follow an ovo-vegetarian diet, you will continue to consume all foods present in vegetarian foods, such as grains, mushrooms, legumes, fruits and vegetables. In addition, you can also add eggs and egg derivatives to your recipes.

What are the benefits of the ovo-vegetarian diet?

Vegetarianism is known to provide a number of health benefits, including cholesterol reduction. Most of these dishes are made with legumes, vegetables and fruits.

The vegetarian diet has significantly fewer calories and is less harmful to our body than the typical western diet which consists of many processed foods. However, if you do not plan well , it can lead to protein deficiency. An advantage of including eggs in the vegetarian diet is that eggs are a good source of protein.

Strict vegetarians should also supplement with vitamin B12, a vitamin found only in animal products. However, ovo vegetarians can get B12 from eggs in their diet.

The benefits of eggs

Eggs are one of the most nutritious foods available. They are loaded with vitamins, minerals, high quality protein, essential fatty acids and other nutrients. Almost all of these are concentrated in the egg yolk.

Some of the nutrients in eggs are iron, zinc and vitamins A, D and B12. Fortunately, they are also easily absorbed by the body. This allows ovo vegetarians to get these nutrients easily without having to supplement or eat a specific diet.

Ethics also play a role in an ovo-vegetarian diet

The majority of ovo-vegetarians follow this lifestyle for health reasons, but also for ethical and moral reasons. By no longer consuming meat, fish and dairy products, they defend the rights of animals.

In addition, they have a positive impact on the environment because it does not contribute as much to the negative impact that industrial livestock has.

Ovo-vegetarian dishes

Here are some dishes that will help you include eggs in your diet. They go well with recipes made with legumes, mushrooms, vegetables and fruits.

• Boiled eggs
• Poached eggs
• Carrot pudding
• Scrambled eggs with potatoes
• Eggs and spinach
• Potato croquettes
• Dough for noodles
• Potatoes with cream