Tricks To Stop Snoring
Snoring can be a big problem for the snorer. As well as the person you share a bed with, or sleep near. Since it results in an annoying sound that interferes with sleep. The snoring sound occurs when something blocks the free flow of air through the nose and mouth. It can also be a symptom of a condition called sleep apnea. That is when a person can stop breathing completely or partially for about 10 seconds at a time while he or she is sleeping. Read on for tricks to stop snoring!
Although snoring is not considered a health problem, it can interfere with sleep and be a sign that something is not quite right with your body. Because of this, we recommend that you consult a doctor if you find yourself snoring frequently. In all other cases, there are some natural ways to stop snoring and in turn improve your sleep.
Why are you snoring?
Snoring can be the result of excessive drinking, obesity, colds, allergies, or other conditions related to a stuffy nose, such as the last three months of pregnancy, nasal deformities or poor nutrition.
How can you stop snoring?
There are many natural tricks and aids to stop snoring. Pay close attention and give them a try.
Avoid alcohol and sedatives
Excessive alcohol use, like other sedatives, causes the central nervous system, diaphragm muscles, and jaw to relax, increasing the chances of you snoring.
Fight overweight and obesity
If you are overweight, you should focus on a healthy diet, exercise, and other ways to lose weight. These factors are one of the most common reasons why you snore, as it puts pressure on the airways and makes it difficult to breathe.
Treat allergies
You are more likely to snore if you have allergies. This is why we recommend that you treat your allergies with a nasal spray or antihistamine. You should also be careful not to let dust accumulate on furniture, carpets and curtains as this makes the problem worse.
Slept on the side
Many studies have shown that people who sleep on their backs tend to snore more. This is why we recommend you sleep on the side. A good trick to get used to this is to have some tennis balls wrapped in socks in bed so that discomfort makes you want to sleep on the side.
Choose a higher pillow
Using one or two higher pillows improves airflow through the nasal passages and mouth, reducing the likelihood of snoring.
Onion
An old trick that has worked for many is to cut an onion in half and pour a reasonable amount of salt on it. Once you have done this, you should put it on a plate and leave it near the bed, by the side where you sleep with your head.
Saline solution
A saline solution can clean narrow nasal passages that allow you to sleep with your mouth closed, and reduce the likelihood of snoring. All you need to do is mix half a teaspoon of salt with a cup of water at room temperature. Once you have done this, put some of the solution in each nostril.
Herbal tea of nettle
Nettle herbal tea is another good remedy to ease snoring. You just need to mix a spoonful of dry nettle leaves in a cup of boiling water, cover it for 10 minutes, and drink it before going to bed.
Herbal tea of sage
Sage is perfect for treating various respiratory problems which is one of the reasons why it is good for stopping snoring. You simply make an herbal tea with sage by putting several sage leaves in a cup of boiling water. Leave it for 10 minutes, strain it and drink it before going to sleep.
Olive oil and wine route
For this remedy you only need to mix a cup of olive oil with 50 grams of wine glass in an airtight container. The mixture should be marinated for two weeks, then strain it and apply it with nasal strips. The rest can be stored in a dark container.
