This Jam Recipe Will Strengthen Your Immune System

Did you know that something as simple as this healthy jam recipe can help strengthen your immune system?

It’s true: The body’s immune system is responsible for your defense mechanisms that protect the tissue from invading disease-causing microorganisms.

It consists of lymphatic tissue, which forms part of the bone marrow, and also works thanks to the lymph nodes and the digestive system. Together they produce antibodies. And these antibodies inhibit and destroy antigens before they can cause serious health problems.

In addition, the problem is that many different external and internal factors prevent the immune system from functioning properly. And when it is weakened, the risk of infection and chronic disorders increases. That is why it is so important to live a healthy lifestyle. We should also complement this healthy lifestyle with certain foods to strengthen it. For example, try this healthy jam recipe.

While there are of course many foods that can boost the immune system, today we want to present a healthy, delicious recipe for mandarin jam. This healthy jam recipe is easy to make and gives your body a vitamin C boost in exchange for very few calories.

Ready to try it?

Mandarin jam to strengthen the immune system

This healthy jam recipe is a great recipe to  make a regular part of your diet  if you want to give your body the nutrients it needs to keep your defenses up. The healthy jam recipe is 100% natural, contains few calories, and vitamin C to improve the immune system.

In addition to vitamin C, it also contains:

• Vitamin A, vitamin B complex and vitamin E.
• Potassium
• Phosphorus
• Calcium
• Magnesium
• Fiber
• Amino acids

Why does jam help my immune system?

Note: This jam contains sugar and is not suitable for people with diabetes. However, it is perfect for your immune system due to its vitamin C content. This nutrient strengthens the body’s response to pathogenic attacks, and since it supports the cell’s phagocytic effect, it helps the body recognize viruses and infectious bacteria.

This means that defense mechanisms are activated in time, and complications are prevented in situations involving, for example, influenza, colds and urinary tract infections. And since it contains antioxidants, the jam is perfect for keeping free radicals and toxins from damaging your cells and preventing your immune system.

In general, adding this jam to your diet can help:

• Prevent and manage respiratory infections
• Help heal wounds better
• Prevent urinary tract infections
• Stimulate the removal of toxins and heavy metals from your body
• Synthesize  collagen and protect the cartilage
• Increase your physical and mental energy levels

How can I follow this jam recipe at home?

Making this jam at home is easy and requires no expensive ingredients. In fact, besides mandarin, all you need is organic sugar and a little lemon juice.

Let’s get started!

Ingredients

• 1/2 kilo of mandarins
• The shell of 1 mandarin, grated
• The juice from 1/2 lemon
• 1 1/4 cup organic sugar (250 g)

Preparation

• First, peel the mandarins and keep a peel to tear it.
• Then remove the white membrane that covers the parts, along with the seeds.
• After preparing the mandarin boats, put them in a saucepan and set it on medium heat. Then add lemon juice and grated mandarin peel.

• If necessary, add some water to help the fruit break down.
• So, when the jam reaches the texture you want, dilute with organic sugar little by little.
• Then lower the heat and stir constantly with a wooden spoon or silicone.
• Cooking can take between 25 and 30 minutes. R ea continuously to prevent burning onto the pan.
• When the cooking time is over, and when you like the texture, lift the pot off the heat and leave it at room temperature for 15 minutes.
• Store the jam in a sterilized and airtight container.

How do you eat it?

• Eat the mandarin jam for breakfast with toast or plain bread.
• Eat up to 2 tablespoons (40 g) a day.

Does it sound good? Look forward to making it at home and enjoying the wonderful taste and nutrients.