The Five Best Natural Drinks For Women
It is a group of natural drinks that are excellent for us women. Sometimes we lack energy, we have headaches, groin pain, etc. Realities that can be improved with different moments that compensate for different deficiencies. So let’s write down the following natural drinks , so we start by taking better care of our health.
The best natural drinks for women
1. Oat milk and almond milk
We all know that milk, especially cow’s milk, is not very healthy. The animal proteins and enzymes do not suit our digestion very well. Despite the calcium content, this is not particularly beneficial over time. Therefore, many vegetable varieties have come on the market in recent times. Among all these, there are two in particular we recommend: oat milk and almond milk.
Benefits of oat milk
- It is easily digestible and has a good content of water-soluble fiber. This works against constipation and contributes to good intestinal flora.
- Gives you a feeling of satiety and is therefore a good choice when you want to lose weight.
Benefits of almond milk
- Almond milk is ideal because it lowers the level of cholesterol and triglycerides. It allows us to start the day with lots of energy. It is easy to digest and gives the body the healthy fat it needs.
2. Shake of kale and pineapple
Have you ever heard of all the health benefits of eating kale? This is one of the best natural drinks for women. Kale is a type of vegetable that is very rich in antioxidants and vitamin C. Kale is a type of cabbage that originates from Asia, it has since spread to America and Europe with great success. It contains very few calories and is well known for its ability to prevent cancer. Kale contains sulfurophane, which protects our cells from harmful substances.
If you combine it with pineapple, the result is a drink you should start every day with. If you want to make this, you only need a slice of fresh pineapple, four leaves of kale, a cup of cold almond milk and 1 teaspoon of honey. Pour everything into a blender and mix until it has become a clean and delicate drink. You will love it.
3. Green tea
Are you among those who have not included a daily cup of green tea in their diet? Then you are making a big mistake. You can not miss all the good properties of one of the world’s best natural drinks. Green tea has minerals, vitamins and antioxidants. It has been shown to be excellent in preventing heart disease and stroke. Remember that there is nothing better than a cup of green tea in the afternoon.
4. Flaxseed hook
Right now, flaxseed is in vogue. You have certainly heard of them and they are not difficult to find in the supermarket or in the health food store. It is a very healthy food, rich in minerals and vitamins. You can include flaxseed in your meals by having them in salads or making delicious shakes, as in the picture. According to a study conducted by the journal Cardiovascular Pharmacology, flaxseed helps to improve our cardiovascular health, it prevents heart disease and neurovascular damage. Do not hesitate, it is well worth making a shake with flaxseed every day.
5. Fresh tomato juice
Tasty, refreshing and nutritious: We love tomato juice. This is one of the best natural drinks for women and you should include it in your diet. Tomatoes are rich in lycopene, an element that can prevent cancer cells from forming. Remember that tomatoes also contain antioxidants and have a diuretic effect. It is simply perfect.
6. A small glass of wine a day
I’m sure you knew this. Drinking a glass of wine a day is healthy for your health. But you should choose a good wine of high quality. The ideal is a glass of wine a day. If you prefer, you can have half a glass for lunch and half a glass for your dinner. In this way, you get the antioxidants you need to prevent cardiovascular disease. In addition, the wine helps to protect you against premature aging. Do not hesitate, enjoy a glass of red wine.
