The 5 Best Fat Burning Aerobic Exercises You Can Do At Home

When it comes to burning fat, these aerobic exercises are one of the best habits.

Regular cardio contributes to better metabolic activity, which increases the body’s ability to use fat as energy. Along the way, it works to encourage the elimination of toxins and fluid retention, which can be part of the problem you have with losing weight, even if you did not know it.

Best of all, you do not have to go to the gym to incorporate these aerobic exercises into your daily routine. And fortunately, many activities can be done either outside or in your own home.

Even if you get the fastest results by combining it with strength training, it is worth doing it a few minutes a day to start letting go of the extra pounds that affect your health and shape.

Here we want to share 5 of the great aerobic exercises you can do at home to stay in good shape.

The best fat burning aerobic exercises

1. Walking

Walking is one of the easiest aerobic exercises you can do, and it does even more for you than helping you lose weight. When you make it a part of your daily routine, blood circulation problems, fluid retention and muscle stiffness will be lowered. It is also one of the most recommended activities for people with type 2 diabetes and high blood pressure.

How do I do that?

• Make sure you wear comfortable clothes and sneakers, and take a 30-minute walk.

2. Zumba

Zumba is a fun way to get aerobic exercise, since it consists of movements performed to the rhythm of Latin music. You will get your whole body working through Zumba, which will help you  fight any buildup of fat you may have in your hip or abdomen.

A 60-minute session can burn up to 1500 calories, depending on the intensity.

How do I do that?

• Look for a Zumba class near where you live, or find an open space in your home to do so using a video online.
• Choose your the Latin music you like best and you are ready to practice while you dance!

3. Aerobic training on step box

Aerobic exercise on a step box or in a step is one of the few aerobic exercises that not only burns fat, but also helps build muscle mass. It has been a part of training routines since 1990.

The activity consists of going up on a small platform, bench or step, and then down again to the rhythm of different choreographed sequences. When you walk, you gain physical strength, balance and the ability to concentrate.

How do I do that?

• With your back straight and your shoulders back and relaxed, walk up the middle of the platform.
• Step with your whole foot, and when you go down, be sure to lower your heel all the way to the ground before the next step.
• Avoid sudden jumps from the platform to the ground. It can hurt your knees.

• Alternate your steps with each leg. Perform 3 sets of 20 repetitions each.

4. Cycling

Cycling is an aerobic activity with two clear benefits:

• First, you activate your metabolism and burn fat.
• Secondly, it is a great way to strengthen your leg muscles and buttocks muscles.

Cycling regularly  fights stress, joint pain, and even blood circulation problems.

How do I do that?

• Put on comfortable clothes, take out your bike and go on a bike ride that lasts for 30 to 40 minutes in the fresh air.
• If you have a stationary bike, ride at home for 20 to 30 minutes.

5. Jump rope

Jumping rope is a fun activity that brings back memories of playing as a child. It is an exercise that contributes to fat burning while increasing muscle mass. When you jump rope, you improve metabolic processes and strengthen bones and joints while doing so. It is also good for cognitive health, as it requires focus and coordination.

How do I do that?

• Keep your head straight while looking straight ahead.
• Your upper body should remain straight and your knees slightly bent.
• Keep your elbows close to your body and move the rope with your wrists.
• Push off and land on the front of your feet.
• Do 50 to 100 jumps at a time.

As you can see, aerobic exercise can be fun and easy in your daily life. Choose the exercise that you think will be best for you, and start performing it daily to fight excess fat.