Smoothie In The Morning Against High Blood Pressure

Today we want to tell you that you can make a delicious smoothie in the morning with properties that help maintain the elasticity of the arteries to avoid obstruction.

Want to learn how to make it? Find out below.

High blood pressure or hypertension is a cardiovascular disorder that occurs when blood pressure rises due to a thickening of the arteries.

This overloads the heart and causes it to work harder to send blood to every part of the body.

As a consequence, organs other than the heart are weakened, such as the kidneys, brain and pancreas.

What is most disturbing of all is that high blood pressure increases the risk of heart attack, stroke and other serious diseases that in the worst case can lead to death.

Fortunately, the good news is that you can fight high blood pressure by adding healthy habits, especially those related to nutrition.

Smoothie in the morning to combat high blood pressure

This natural drink, which we recommend to drink in the morning, is a combination of healthy ingredients that provide large amounts of vitamins, minerals and antioxidants.

Unfortunately, it is not a miracle cure for high blood pressure in hypertensive patients, but it is a good dietary supplement to stabilize the blood pressure in these patients and reduce the risk associated with this condition.

Furthermore, this smoothie provides a significant amount of vitamin C, a nutrient that has been shown to be effective in lowering blood pressure moderately.

A study by researchers at Johns Hopkins University (USA), published in the American Journal of Clinical Nutrition, found that consuming 500 milligrams of vitamin C daily reduced blood pressure to 3.84 mm in the short term.

This smoothie also contains potassium, a mineral that is needed to balance electrolytes and mineral salts in the body.

Furthermore, potassium also fights fluid retention, soothes the body’s tissues and improves blood circulation to reduce the risk of high blood pressure.

In addition, this smoothie reduces the risk of heart and circulatory diseases due to its high concentration of resveratrol, an antioxidant provided by the grapes in the ingredients.

This antioxidant protects the artery walls,  prevents oxidation of bad cholesterol and the formation of blood clots.

The following are the main ingredients of this smoothie:

• Vitamins (A, B9, E, K)
• Minerals (selenium, calcium, magnesium)
• Fiber

How to cook this morning smoothie

You need a low-calorie fruit blend that has significant energy value to make this healthy drink.

This means that by adding it to your diet, you will also benefit from its slimming properties. In addition, you will be able to improve your physical and mental performance.

Furthermore, a smoothie in the morning also works as a supplement to fight constipation and digestive problems, as it is rich in fiber.

In addition, its diuretic effect stimulates the production of urine in the kidneys and helps to drain fluid that causes the body to become bloated.

In addition, this smoothie contains cleansing substances that stimulate the removal of toxic waste from the body, which helps to fight high blood pressure.

Ingredients

• 2 slices of pineapple
• 8 grapes
• 1 apple
• 1 banana
• The juice of 1 orange
• 1 glass of water (200 ml)

This is what you do

• Cut two slices of pineapple, peel them and cut them into several pieces.
• Wash the grapes well and put them and pineapple pieces in a blender.
• Then add in the apple, which must be cut up first, and the banana.
• Squeeze the juice of an orange and put it in the blender with the other ingredients.
• Put in a glass of water to make the mixture lighter and then blend everything for a few minutes.
• If you want to make your smoothie more refreshing, you can have in some ice cubes.
• After getting an even mixture, serve the smoothie and drink it as soon as possible.
• Try drinking it on an empty stomach or early in the morning.

By including a smoothie in the morning in your regular diet, you can fight high blood pressure and reduce the risk of cardiovascular disease.

However, it should be noted that this smooti is not as strong as the medication prescribed by your doctor. Furthermore, the effects of it depend on your own habits.

It would be difficult for someone to cope with this condition if they do not limit their intake of saturated fat, salt and processed foods in advance.