Remove Waste From The Colon With These 7 Home Treatments

Your colon plays a very important role in digestion. It is responsible for removing waste from the colon  that your body does not need in the form of feces.

The health of the whole body depends on its proper functioning, because it also regulates the electrolyte level by controlling the absorption of water and sodium.

However, it sometimes does not do its job well when it is overloaded with waste and your bacterial flora is affected. As a result, you may experience constipation and inflammation, which, if left untreated, can turn into more serious illnesses.

Therefore, it is essential to support the health of your colon by increasing your fiber intake and using some natural treatments to stimulate it.

Here we will share 7 great solutions that you can try when you notice problems.

Aloe vera and honey to remove waste from the colon

The combination of aloe vera and honey is an effective laxative and anti-inflammatory agent. Your constipation and colitis will be under control in no time.

Ingredients

• 4 tablespoons aloe vera gel (60 g)
• 2 tablespoons honey (50 g)
• 1/2 cup water (125 ml)

This is what you do

• Put all the ingredients in a blender and process until blended.
• Drink on an empty stomach, 3 or 4 times a week.

2. Carrot juice

Fresh carrot juice contains fiber and antioxidants that help improve bowel movement and waste removal. It feeds the bacterial flora that protects your colon and thus improves its response to infectious substances.

Ingredients

• 3 carrots
• 1/2 cup water (125 ml)

This is what you do

• Wash, peel and chop the carrots. Then they are processed in a blender with half a cup of water.
• Make sure all lumps are gone, and when ready, drink immediately.
• Drink a glass every day, half an hour before breakfast.

Flaxseed water

Flaxseed is known for its ability to help with weight loss, but it is also good to know that they have the ability to support the health of your colon. They contain omega-3 fatty acids and high amounts of fiber, which are absorbed and then stimulate the elimination of waste from your colon.

Ingredients

• 2 tablespoons flaxseed (20 g)
• 1 cup water (250 ml)

This is what you do

• Put flax seeds in a cup of water and let them soak overnight.
• The next day, strain and consume before breakfast.

4. Apple cider vinegar

Having a tablespoon of apple cider vinegar every day is enough to stimulate the living cultures in the colon and help with any excess production of acids.

This ingredient acts as a natural alkalizing agent, which protects the digestive system and intestinal health.

Ingredients

• 1 tablespoon apple cider vinegar (10 ml)
• 1 cup water (250 ml)

This is what you do

• Put a tablespoon of apple cider vinegar in the cup of warm water and consume on an empty stomach.
• Take at least three times a week.

5. Pear juice

Pear juice contains large amounts of pectin, a type of fiber with laxative and anti- inflammatory properties that help regulate the intestines.

Ingredients

• 2 bulbs
• 1/2 cup water (125 ml)

This is what you do

• Wash the bulbs well and cut into pieces.
• Processes in a blender with half a cup of water.
• Take on an empty stomach for two weeks in a row.

6. Apple juice

Fresh apple juice is a natural solution to digestive problems. Due to the fiber, it improves bowel movement and gets rid of waste from the colon. The natural acids and anti-inflammatory powers of apple juice help with symptoms of indigestion and ulcers.

Ingredients

• 3 apples
• 1/2 cup water (125 ml)

This is what you do

• Cut up the apples and processes in a blender with half a cup of water.

• Drink juice on an empty stomach, 3 times a week.

7. Bananas and Greek yogurt

The fiber in bananas together with probiotics in yogurt gives you an anti-inflammatory agent that is good for colon problems. These properties mean that it regulates the pH of the intestine while helping against constipation.

Ingredients

• 1 ripe banana
• 1 Greek yogurt (125 g)

This is what you do

• Add both ingredients to a blender and run until creamy.
• Eat this before breakfast at least 3 times a week.

Do you have an inflamed colon? Try some of the above treatments to remove waste from the colon and make it work properly again.