Relieves Joint Pain With Lemon Peel And Olive Oil

Relieving joint pain is possible, even with lemon peel and olive oil! The initial pain is usually a symptom that comes from inflammation of the body’s tissues.

It indicates that cartilage and ligaments are worn down or that there is an injury somewhere.

It can be mild or chronic, depending on the cause, but in both cases, relieving joint pain is crucial to avoid further complications.

Although it is often treated with painkillers and anti-inflammatory drugs, there are also some natural remedies that can speed up the relief of joint pain  without side effects.

One of these, as we mentioned at the beginning, is a mixture of lemon peel and extra virgin olive oil, two ingredients that soothe the painful area and provide relief in a short time.

Below we would like to tell you all that this mixture can do and how you can easily relieve joint pain using our simple recipe.

Take notes!

Lemon peel and olive oil to relieve joint pain

When you apply this remedy with lemon peel and olive oil locally on the affected area, it will help improve circulation and provide relief for joint pain.

• The ingredients are full of nutrients that reduce inflammation, pain and stiffness.
• In addition, lemon peel contains substances such as citronella and phellandrene , two essential oils that help joints and muscles to relax, which helps with any difficulty in moving them.

• Extra virgin olive oil contains antioxidants and omega-3 fatty acids, which are known for their ability to help painful, inflamed tissues.
• Together, these ingredients enhance cellular oxygenation processes, while  optimizing the transport of nutrients to your joints, a crucial factor in preventing cartilage rupture.
• However, it is also worth mentioning that the mixture helps to stimulate your lymphatic system, a key factor in removing toxins that play a role in pain.
• By applying it with massaging movements, it helps to flush out retained fluids, and as if that were not enough, it prevents the accumulation of uric acid.

How do I make this mixture of lemon peel and olive oil?

The ingredients we are going to use in this remedy are available in health food stores or supermarkets. And together with lemon peel and olive oil, we also suggest that you use eucalyptus leaves to improve the anti-inflammatory effect.

The treatment can be used as a mild preventive pain reliever or to relieve pre-existing pain.

Ingredients

• 1 cup extra virgin olive oil (200 g)
• Peel 2 lemons
• 5 eucalyptus leaves

Tool

• A glass jar with a lid

• Pure bandages
• Plastic foil

Preparation

• First, cut the lemon peel into small pieces and place them in the glass jar.
• Then add the olive oil. Be sure to cover the lemon peel completely.
• Then you cut up the eucalyptus leaves and mix them with the other ingredients in the jar.
• Put the lid on and store the mixture in a cool, dark place for two weeks.
• Finally, strain the oil to remove pieces of the eucalyptus leaves and lemon peel.

Application

• Soak a gauze bandage in the mixture and then apply it to the affected joint.
• Then cover the bandage with plastic wrap, and then if possible with a wool scarf.
• Let the oil work overnight for best results.
• Then repeat this every night until you feel relief from the pain.

• As a preventative measure, do this at least 3 times a week

Other considerations for joint pain

• If you want an even more relaxing effect for the relief of your joint pain, heat the oil by putting the jar in a bowl of warm water before using it.
• But remember to check the temperature to make sure it will not burn your skin.
• In addition , you can use it to massage your joints, especially if the pain is due to fatigue or fluid retention.

• Remember that while the use of this product works to relieve joint pain, it is necessary to improve your habits, eat a healthy diet and exercise regularly to get the best results.

Do you need to relieve joint pain? If so, or if you want to prevent it, make this natural remedy and use it as an alternative treatment.