Relieve Constipation If You Already Follow A Healthy Diet

Constipation is a problem that really affects the quality of life of those who suffer from it on a physical and emotional level. We should therefore look for ways to relieve constipation through natural remedies.

Although an unbalanced diet is one of the main causes, there are certainly many other lesser known causes that also lead to constipation.

In this article you will discover how to relieve constipation if you are already following a healthy diet but suffering from this awful and impractical problem.

Diet to relieve constipation

To relieve constipation in a natural way, without having to resort to laxatives that can irritate the gut and can be harmful in the long run, you should first try to change your diet.

For your insides to function properly, it is important to eat foods that contain natural fiber every day, in every meal, for example:

• Fruit
• Green leafy vegetables
• Legumes
• Whole grains
• Tree nuts
• Seed
• Mushroom
• Pliers

These foods should be present in your daily diet in moderate amounts, as an excess of these foods can cause adverse effects.

You can eat them cooked or raw, or in juices or shakes.

Do you drink enough water?

Some people eat these high-fiber foods in large quantities, and also other products with added bran, which can lead to constipation due to lack of hydration.

It is important to drink water so that your body can digest fiber properly, and it is recommended that you drink at least one and a half liters per day.

The basic requirement for water to be effective against constipation is to drink it without food, on an empty stomach.

You can divide your daily water intake as follows:

• 2 or 3 glasses before eating, 2 or 3 glasses in the morning, and 2 glasses in the afternoon.

Stress, the enemy of health

Stress is one of the biggest problems of this century. It’s an overwhelming feeling that we can not or do not know how to get through.

It tends to change our nervous system and causes frustration, anxiety, depression, etc.

It is usually caused by work, although it can sometimes be hereditary or stem from situations that we can not control.

Stress starts on a psychological level, but it can also affect us on an emotional level.

First, it starts with a little pain, which can be constipation.

In the long run, it can lead to major health problems.

If you have been suffering from constipation ever since you lived in a stressful situation, you should consider some natural remedies to fix it:

• To practice sports
• Outdoor life
• Relaxing therapies such as yoga or tai chi
• Get a massage

You should always consider changing something in your life so that it can get better.

Emotional questions to relieve constipation

Other psychological factors that affect bowel function are emotional conditions that affect us negatively: life changes, divorce, the death of a loved one, etc.

In these cases, we may not live with stress, but are beaten down by sadness, pain, anger, etc.

These negative emotions that accompany us for a while always generate negative health consequences. They can directly affect our intestines or attack our liver for example.

To get through these emotional problems, we can try two natural remedies:

• Homeopathy : A homeopath is someone who analyzes our case specifically to determine adequate treatment. Homeopathy has no disadvantages. Only people who are lactose intolerant should seek an alternative.
• Bach Flower Therapy : These flower essences allow us to treat emotional pain without becoming addicted or changing our personality. Some of those who can help us are Rock Water , wild apples, vines and holly. A flower therapist can help us find the flowers we need.

Problems with the thyroid gland

When we suffer from hypothyroidism or the thyroid gland is weakened, constipation is one of the consequences or symptoms.

In this case, we should consult a doctor so that we are diagnosed quickly and treated correctly.

Some of these natural laxatives can also help us:

• Kuzu
• Agar agar
• Chia seeds
• Linseed

Are you interested in using these remedies to relieve constipation?