Namaste: What Does It Mean?

If you have ever dived into the wonderful world of meditation, you have probably come in contact with the word “namaste”.

This term is widely used in meditation. And it is also used by some yoga schools. It has a deep and spiritual significance. This is important to know. That way, you know what you’re really saying when you say that word.

The origin of the word “Namaste”

“Namaste” is a relatively unknown word because it comes from distant lands. It is used as both a way to say hello and goodbye. The origin of this word is Hindu. And the language it corresponds to is Sanskrit. This is one of the languages ​​considered sacred to those who practice the Hindu religion.

This word is used with a specific gesture known as mudra . When you say “namaste”, gather your palms right in front of your chest. This is a signal of absolute respect for the person you are talking to when you say hello or goodbye.

This is not strange. If you study the etymology of the word, you will realize that namas is a noun that can be translated as “greeting” or “reverence.” And for the second part, tea is a pronoun meaning “to you”.

Spirituality in meditation and yoga

Meditation and yoga are practices that provide many benefits to the person who practices them. In them there is a special emphasis on being conscious in the present moment and freeing yourself from judgment. They also focus on other concerns and questions that disturb your mind.

In this way you can reach a state of connection with everything, where your ego dissolves. In yoga and meditation, “namaste” is used as a way of expressing humility. This is not only for a possible listener, but also for the world and the universe…

There are some experts who have devoted themselves to the study of the word “namaste”. They have come to the conclusion that “namas” (which we have seen means greetings or reverence) can also symbolize “nothing of myself”. This is a state where you are nothing. And at the same time you are everything. In this state you are connected to the world, but your ego is subdued. Your head is calm and you are relaxed, almost in a trance.

Your divine essence

According to the tradition around the term “namaste”, they believe that the divine essence lies in us. Sometimes you have to discover this thanks to the very healthy practices that we have already talked about.

The moment you enter this ideal state, gentle and calm at the same time, you gather your hands. Then you bend forward and say the word. In this way you give a room to the divine essence that lives in you. But you also do the same for everyone and everything around you. It can be like when practitioners of the Catholic religion kneel and cross themselves with a signal of humility and respect for God.

In this case, the word “namaste” can be directed at a god, the universe or another person… However, it is not only a signal of respect for another person, but also for yourself. You are both divine essences and you recognize each other. And you greet each other with respect.

Now you know what it means to say this word. This allows you to internalize everything it has to give you. And you know the well-being it can fill you with every time you say it during your yoga – or meditation sessions.

There are more and more people who benefit from the good that comes from dedicating a few minutes a day to these practices. That way, you can give yourself some peace and quiet in the noisy, committed world we live in. Being consistent and knowing what it means to say this strange word allows you to get the most out of all the yoga and meditation sessions you do. in the future.