Lose Weight More Easily With These 5 Medicinal Plants

Weight loss has become a necessity for patients suffering from overweight and obesity. This is not only for aesthetic reasons, but this also enables people to improve their physical and mental well-being. Although it is not an easy task, or something that is achieved overnight, taking up the challenge can increase your quality of life and prevent disease. Lose weight nd with these medicinal plants!

Although it is difficult to change your habits in the beginning, especially when it comes to food, healthy practice becomes a lifestyle over time.

In addition, due to their properties, there are some naturally occurring remedies that can help improve the results of your diet when used as a supplement.

Among these are a number of plants that, prepared as tea, accelerate the metabolism to burn fat and calories more easily.

In this article, we will reveal the 5 best medicinal plants in detail, so do not hesitate to add them to your weight loss plan to lose weight more easily.

Lose weight with these medicinal plants

1. Celery

Celery is one of these wonderful medicinal plants. It has diuretic, anti-inflammatory and digestive properties that together support weight loss.

This helps to remove the fluids that are retained in the body tissue, as well as wastes that affect metabolic activity. Best of all, the calorie content of this plant is minimal and it is ideal for prolonging the feeling of satiety.

Ingredients

• 1 cup water (250 ml)
• 1 tablespoon celery leaves (10 g)

Preparation

• Boil the cup with water, add the celery leaves and let the mixture steep.

How to consume it

• Drink a cup of this tea on an empty stomach and drink it 2 or 3 times a day.
• Drink it at least 3 times a week.

2. Green tea

When it comes to losing a few pounds and removing waste products from the body, green tea is one of the best medicinal plants that can be used. It contains antioxidants and anti-inflammatory substances that support the processes that convert fat into energy.

The properties reduce edema and improve bowel activity to prevent problems such as constipation.

Ingredients

• 1 teaspoon green tea (5 g)
• 1 cup water (250 ml)

Preparation

• Add a teaspoon of green tea to a cup of boiling water and leave for 10 to 15 minutes.

How to consume it

• Drink a cup of green tea on an empty stomach, at least 3 times a week.

3. Artichokes

Artichokes are an excellent supplement for people who are trying to lose weight fast and safely. They have very few calories and have strong diuretic and cleansing properties that help eliminate waste from the body.

Ingredients

• 1 cup water (250 ml)
• 3 dried artichoke leaves

Preparation

• Boil a cup of water. When it boils, add the artichoke leaves.
• Leave it on low heat for a few minutes, and wait until the mixture has soaked for 10 to 15 minutes.

How to consume it

• Drink this tea before each main meal.
• Drink it 2 or 3 times a week.

4. Kjerringrokk

Horseradish is diuretic and has cleansing properties that are useful for removing toxins that are trapped in the blood, which somehow makes it difficult to lose weight.

A tea made with this ingredient has a low calorie content and contains vitamins and minerals that are beneficial for heart and kidney health.

Ingredients

• 1 cup water (250 ml)
• 1 tablespoon horseradish (10 g)

Preparation

• Boil the cup with water and add the horseradish.

• Wait for 15 minutes and filter the tea with a sieve.

How to consume it

• Drink the tea on an empty stomach and before lunch.
• Consume it for 2 weeks in a row, stop drinking it for another 2 weeks, and start again.

5. Fennel

Fennel has diuretic compounds that help fight fluid retention and inflammation, which is common in obese people. In addition, the digestive properties help to eliminate waste retained in the colon and reduce swelling in the stomach. In turn, it is ideal for controlling food needs and slow metabolism.

Ingredients

• 1 tbsp fennel (10 g)
• 1 cup water (250 ml)

Preparation

• Put fennel in a cup of boiling water and let it stand.

How to consume it

• Drink tea in the morning and in the afternoon.
• Drink it every day for 2 weeks.

Do you want to lose a few pounds and reduce your body size? Choose some of the above medicinal plants in the form of a tea to take advantage of their properties.

Remember that these teas do not have miraculous effects and they will work according to your habits and training.