Learn How To Make Tasty Nut Butter

Nuts are a superfood that we should aim to eat every day in moderation. Making butter from them is a great way to do this!

With just a small serving of nuts, we can get lots of the nutrients we need to stay healthy and energetic throughout the day. Apart from eating them raw, we suggest using them to make homemade, tasty nut butter for delicious slices of bread, sandwiches and starters.

In this article you will find out all about the nut butter you can make as well as how to get the most out of them and enjoy their taste.

Which tasty nut butter is the very best?

We have a wide selection of nuts at our disposal. But the most common are the following:

Walnuts

Walnuts are delicious nuts that are wonderful for preventing cardiovascular disease, improving our mood, as well as fighting nervous breakdowns, stress and depression.

In addition, walnuts have anti-inflammatory properties that help reduce joint pain.

Hazelnuts

Hazelnuts are characterized by their ability to regulate blood sugar levels.

They are rich in folic acid and fiber, and therefore they are often recommended for pregnant women and people suffering from constipation. Hazelnuts have one of the best flavors that gives tasty nut butter.

Almonds

Almonds help prevent the development of kidney stones and neurodegenerative diseases such as Parkinson’s or Alzheimer’s. They also reduce cholesterol levels.

These nuts have a high calcium content, and therefore they are a good remedy in cases of osteoporosis. They are good for athletes as well as pregnant women, including those who are breastfeeding.

The keys to making tasty peanut butter

The oil

Nuts release their own oils when we grind them to make nut butter. However, we can add a little more oil to the mixture to make the preparation easier. We will also end up with a more creamy recipe by doing so.

One of the better oils we can go for is extra virgin coconut oil. It has a soft, pleasant taste and provides a good amount of healthy fats.

A touch of taste

Another way to enjoy our tasty peanut butter is by combining the ingredients and adding others to discover surprising flavors.

Cocoa, vanilla or cinnamon always give good results that everyone likes.
For example, mixing (roasted) hazelnuts and cocoa will remind us of a well-known chocolate spread.
We can also decide what to add, depending on whether we want to lean more towards sweet or salty peanut butter.

A food processor

To prepare nut butter, we need a food processor that can mix nuts for several minutes without stopping.

We can use other similar appliances, such as blenders, but we have to be a little more patient with them and make sure not to burn them out.

Basic recipe for tasty nut butter

Ingredients

4 cups desired raw nuts (400 g)
½ cup extra virgin coconut oil (90 g)
1 tablespoon brine (10 g)
Natural flavors as needed ( vanilla, cinnamon, cocoa )
Sweetener as needed (honey, agave syrup)

Note: Nut butter should be made with a significant amount of nuts so that the food processor works properly.

Preparation

First of all, we should activate the nuts. In other words, to make them easier to work with and easier to digest, we need to soak them for several hours before treating them. The ideal soaking time is 8 hours.

Alternatively, we can also shake the nuts in the oven.
Place the drained nuts in the processor together with the oil and salt.
Run the mixture for 10 minutes. First, the knives will grind the nuts and the resulting nut flour will slowly release oil.
Pause the processor occasionally to avoid overheating it (if you find it necessary). The pause will also allow us to clean the sides of the processor.
The end result is very creamy and tasty nut butter that we can spice up in any way we want with natural flavors and sweeteners.
Store it in an airtight jar in the refrigerator for a maximum of two weeks.

Ideas for your tasty nut butter

Do you want to enjoy your tasty nut butter on the next level?

Fill some dates or plums with a peanut butter.
Spread it on fruit slices, such as pineapple, bananas or apples.
Make your sandwiches more interesting.
Use them to fill biscuits or cakes.
Multiply the benefits with smoothies or yogurt.