Learn How To Make A Smoothie With Pineapple And Celery To Lose Weight

Pineapples and celery can be wonderful for losing weight and fighting fluid retention due to their diuretic and detoxifying properties.

Today, there are many different methods that support a simple weight loss diet –  even if it is not a miracle cure. In fact, some methods may be good for giving your combustion a little push.

An alternative that has become very popular is delicious fruits and vegetables in smoothies that can be easily incorporated into a diet or a healthy diet. These are low calorie drinks that help you feel full. At the same time, they increase your energy level and eliminate toxins.

Today we recommend a smoothie with pineapple and celery. These two ingredients stand out with their fat burning and anti-inflammatory properties. Learn about their benefits and how to make a smoothie at home whenever you feel like it. You will love it!

Smoothie with pineapple and celery, a delicious drink that helps you lose weight

You can make a healthy drink by combining pineapple and celery. As a result, it will help you lose weight easily. These ingredients have cleansing and energizing properties. In addition, they contribute to metabolic activity that ideally burns fat.

Benefits of pineapple that help you lose weight

Pineapple is a delicious tropical fruit that has become popular for weight loss. This is not only because of its low calorie content, but also because it works  satisfactorily and promotes the elimination of toxins that are retained in the body. 

• The taste, between sour and sweet, goes well with other ingredients and reduces the craving for sweets that can appear at certain times of the day.
• It contains a digestive enzyme known as bromelain, which improves the digestion of proteins. This facilitates decomposition of amino acids.
• This substance is a natural anti-inflammatory. Therefore, it reduces bloating. 
• Pineapple also contains water, vitamin C and essential minerals that support excretory organ functions. Consequently, it eliminates residues that can slow down your weight loss.

The benefits of celery that will help you lose weight

Celery is one of the vegetables that is ideal for any type of diet or diet. As it is low in calories and rich in antioxidants, it is an ingredient that helps weight loss while maintaining a healthy diet. 

• It contains powerful photochemicals that improve the digestive process. Therefore, it helps prevent toxins from sticking, and a greasy gut.
• It has a high proportion of minerals that help maintain a balance in electrolyte levels, thus preventing dehydration and energy loss.
• It offers a light dose of dietary fiber, a nutrient that helps keep cholesterol in check and cravings for food.
• It has diuretic properties that help against fluid retention. This problem is linked to problems with bloating and metabolic difficulties.

How do you make such a smoothie with pineapple and celery?

This smoothie with pineapple and celery can be part of a tasty detox. Its properties help eliminate toxins and regulate the digestive process to continue losing weight. However, you can alternatively consider this smoothie as a supplement to your diet. For example, it is ideal to drink between meals when you feel an urge to eat.

Ingredients

• 3 pineapple slices
• 2 celery sticks
• 250 ml of water
• 0.5 squeezed lemon

This is what you do

• Divide the pineapple into pieces and cut up the celery.
• Mix with a cup of water in a blender.
• Mix for a few minutes until you have an evenly mixed drink without lumps.
• When ready, serve immediately and add the squeezed lemon.

Instructions

• If your goal is detoxification, drink the smoothie on an empty stomach for 3 consecutive weeks.
• Drink it at least 3 times a week in the morning or afternoon to take advantage of the properties to lose weight.

It is important to take into account that the effect of weight loss from this drink may vary depending on the metabolism and habits of each individual person. In some cases, you can see results already after a short time. Others, on the other hand, need to work a little harder to reach their goals.

The most important thing is to use this smoothie as a supplement in a calorie-controlled diet or a healthy diet. In addition, a lot of water and physical exercise is required.