Discover The Causes Of Thin Hair And Foods To Prevent It

Do you have problems with thin hair and that your hair is getting thinner and thinner? Have you noticed that your hair is constantly falling out? If this is the case, you should know that these problems are very common and that you are not alone.

Things you should know about hair

A human hair is a long filament consisting of the hair shaft, which is the visible part, the root, which is the hair follicle, and the hair follicle, which is where the hair follicle is inserted and where the hair strands get their nutrients.

Although hair does not perform any vital function, its presence or absence can deeply affect a person emotionally and psychologically. A person is born with all the hair follicles they will ever want. Furthermore, it is estimated that the scalp consists of approx. 100,000 hairs.

On average, a person’s hair grows 1 centimeter a month. However, it is normal for women to experience faster hair growth than men. Hair also tends to grow faster in summer than in winter.

When talking about its texture, there is thin, normal and thick hair. However, even if your hair is thick or normal, it may become thinner over time or due to certain health conditions.

Causes of thin hair

Throughout your life, you may experience complications or problems with your hair, which will make it necessary to seek help. The most common complaint is that the hair begins to become thinner after the age of 50.

Some reasons why you get thin hair are:

High cholesterol

There is a direct relationship between elevated cholesterol levels and baldness. If your doctor has told you that your cholesterol levels are high, it’s time to come up with a plan to lower them.

High blood pressure

The higher the blood pressure, the greater the risk of losing your hair.

Stress

This is a common condition in most people. The good news is that hair loss stops when you control your stress.

Aging

Aging is usually accompanied by a loss of nutrients in the hair, which causes thinning to occur gradually. What you can do to prevent this from happening is to make sure you have a healthy diet that provides all the nutrients you need to support your hair health.

Infections

These can be fungal or bacterial infections, which can look like dandruff and result in a dry or scaly scalp. Although these infections are not serious, if they are not treated in time, they can cause your hair to lose thickness permanently.

Hormonal changes

• This is usually the leading cause of hair loss in women.
• These changes tend to occur at certain times such as pregnancy, menopause, during women’s menstrual cycle or if they suffer from thyroid problems.
• It is a good idea to visit your gynecologist or endocrinologist to check your hormone levels.

Some medications

It is well known that cancer drugs can cause thinning hair, but they are not the only drugs that do this. Some arthritis medications, birth control pills, or medications to treat depression and gout have the same effect.

Poor nutrition

Thin hair can be the result of a lack of minerals, such as iron and vitamins.

Treatments to prevent hair loss and thinning hair

As we mentioned earlier, it is a good idea to visit your doctor to rule out any major medical issues. In addition, there are foods and natural remedies that can help prevent or stop the loss of hair that is becoming thinner:

Massages with olive oil or rosemary

Use some of these oils to massage the scalp. This is how you can promote blood flow to the scalp.

Use a neutral and natural shampoo

This will help prevent the accumulation of chemicals in the hair roots.

Avoid daily use of straighteners and hair dryers

• Excessive heat from these hair tools negatively affects the hair.
• If you need to use them often, use a heat protector before drying or straightening your hair.

Mulberries, strawberries, blackberries and pomegranates

• Mulberries contain fiber, antioxidants and vitamins C, A, B, E and K.

• They are also rich in minerals (copper, magnesium, manganese, potassium, folic acid and ellagic acid).
• Thereby they have the ability to block the enzyme that causes the resting stage of the hair follicle substance. This will keep it active and growing.
• This berry helps fight aging, cancer and neurological diseases that cause thin hair.
• Strawberries have high concentrations of vitamin C, folic acid, manganese and potassium.
• Blackberries have high levels of vitamin K, folic acid, manganese and ellagic acid, which promote hair growth.
• Pomegranates are considered the best antioxidant that nature gives us, and help restore the health of the hair.

Rosehip

This is a wild shrub that has flowers and fruit. The oil of the seeds is used for cosmetic products. For hair loss, you can add rosehips to your diet and massage the scalp with the oil.

Sulfur-rich food

Increase the consumption of foods such as eggs, nuts, seeds and soy, all of which contribute to increased hair resistance. As you can see, combing thinning hair is not an impossible task. If you improve your eating habits and beauty habits, you will begin to see that your hair grows healthier and stronger.