Cinnamon And Lemon – A Sensational Remedy

The combination of cinnamon and lemon is one of the most common remedies used in natural medicine.

These ingredients are easy to find and allow us to take advantage of them in a simple and useful way.

If you are one of those people who are used to consuming complex vitamins to boost your  immune system  due to the seasons, you can try this suggestion every day instead.

This fruit and this spice is a nutritious combination that will favor your well-being without causing any secondary side effects.

They are within reach, cheap and fill both your life and your food with taste and color, so why not try using them together?

On our website today, we invite you to do just that: discover the benefits of using cinnamon and lemon.

These remedies will become indispensable in your life.

1. Reduce joint pain with cinnamon and lemon

If you have arthritis, drinking lemon juice with cinnamon can reduce both swelling and inflammation.

• Lemons are rich in vitamin C. This nutrient is essential for our body to generate collagen. This protein is necessary for healthy joints and a healthy skeleton.
• In addition, lemon juice is rich in antioxidants, which allows us to reduce inflammation very effectively. Nevertheless, consistency is necessary for this remedy to be effective.

• By combining cinnamon and lemon, we will at the same time benefit from their diuretic and detoxifying properties.

Both cinnamon and lemon are anti-inflammatory foods and are widely used to treat these conditions. If you suffer from arthritis, be aware of the following treatments that can provide a good improvement in your well-being.

Ingredients

• 1 cinnamon stick
• 5 tablespoons lemon juice (50 ml)
• 1 teaspoon honey (7.5 g)
• 1 cup water (250 ml)

Approach

• Bring the water to a boil and add the cinnamon and honey. Let the ingredients soak for 15 minutes, then let it stand for 10 minutes.
• Strain the mixture and pour it into your favorite cup. Then add 5 tablespoons lemon juice.
• Drink the mixture every morning.

2. Weight loss with cinnamon and lemon

You have probably heard more than once that there are “foods that accelerate our metabolism”. If there is one effective way out there to increase your metabolism, it is this remedy with cinnamon and lemon.

• Cinnamon helps us control our insulin and carbohydrate levels in the blood.
• Instead of storing these, our body will use them as a means of creating energy.
• By drinking this mixture of cinnamon and lemon every day, we will be able to fight against the difficult fat in the stomach area. Consequently, we will also to a small extent also be able to lose weight in a healthy way.

In the following, we will explain how to take this remedy to favor progressive loss of body fat.

Ingredients

• 1 cinnamon stick
• 5 tablespoons lemon juice (50 ml)
• 1 teaspoon honey (7.5 g)
• 1 cup water (250 ml)

Preparation

As you can see, the ingredients are the same as those in the previous recipe. Therefore, we follow the same conditions.

The only difference is that we drink this remedy 20 minutes after our main meal of the day. In this way, we will accelerate our metabolism and at the same time take care of our digestion.

Get a healthy, clean and acne-free face

Cinnamon mixed with lemon juice acts as a powerful antibacterial agent. Both ingredients concentrate their benefits on two specific areas:

• The lemon juice will help us reduce – but not completely eliminate – the most difficult acne spots.
• In the same way, cinnamon works by reducing the small infections that come from blackheads.
• If we make it a habit to use this simple remedy every night, we will see that the acne is reduced, and at the same time the scars associated with this problem will be smaller.

It’s worth the effort. Here’s how:

Ingredients

• 1 teaspoon cinnamon (5g)
• 1 tablespoon lemon juice (10 ml)
• Small container
• 1 cotton pad

Preparation

• You should do this facial every night before going to bed. With a completely clean face, apply this cinnamon and lemon based agent.
• Soak the cotton swab with the mixture and apply on the most affected areas with acne.

• Leave it on for 5 minutes and then wash with warm water.

Do this every time you see a pimple or when you want to reduce the facial blemishes caused by acne.

Fight colds and flu!

The following cinnamon and lemon based treatment will not stop us from getting colds or flu. There must be no doubt about it.

Nevertheless, through this remedy we will experience less side effects from such ailments, and that we will recover faster.

Thanks to vitamin C from the lemon and the antibacterial effect of the cinnamon, you can develop a much stronger immune system.

In this way we will avoid fever or mucus accumulating.

Here is the procedure for this sensational remedy.

Ingredients:

• 1 cinnamon stick
• 1 cup orange juice (250 ml)
• 5 tablespoons lemon juice (50 ml)
• 1 teaspoon honey (7.5g)

Preparation

• Start by squeezing the juice from oranges. Heat the juice for 5 minutes together with the cinnamon stick and the honey.
• After 5 minutes, we remove the cinnamon stick and add 5 tbsp. lemon juice.

Take this in the morning during breakfast and you will notice how good you feel afterwards.

Main image: wikiHow