Can Oatmeal Help You Sleep Better? 5 Reasons Why Oatmeal Is Excellent Before Bedtime

Can Oatmeal Help You Sleep Better? Yes, it can.  Being able to sleep better is synonymous with better health and more energy for more productive days.

With that in mind, we have some questions to ask you:

Do you sleep eight hours at a time? Or do you often wake up at night and feel that you have not even been able to rest when the morning comes?

If so, it’s time to dump her and move on. It’s time to make some changes and take a simple remedy an hour before bedtime: a bowl of hot oatmeal.

We go through 5 reasons why…

1. Oatmeal for supper, a good choice

Enjoying restorative, deep sleep depends on many things. Two of them are very specific: When you eat supper and what food you include in this last meal of the day.

Here is an interesting fact to keep in mind: The liver performs its detoxification between 1 and 3 o’clock at night. If you eat late or eat a heavy meal, you will interfere with the efficiency of this job and you will wake up.

You should eat supper between 19:00 and 21:00. Among the foods you can include in your dinner, oatmeal is the safest choice when it comes to your health and a good night’s sleep.

Oatmeal, along with oat milk, contains just the right nutrients. It will help you maintain balanced glucose levels, which is especially good for the last hours of your day.

In addition, if you want to rest, remember: it is not advisable to eat red meat in the evening. Why? Red meat contains simulants such as hypoxanthine, so it is better to choose fish or grains such as oats.

2. Oatmeal has a high content of melatonin and vitamin D.

Oatmeal is a natural source of melatonin, a compound that regulates your sleep / wake cycle.

It is not that it will make you fall asleep immediately all by itself, as a sleeping pill would. What it does is adjust your cycle so that you get tired when the evening comes.

Oatmeal helps you regulate these cycles thanks to the content of melatonin and vitamin D. It also helps you manage:

• The impact migraines have on you
• Chronic fatigue
• Irritable bowel syndrome
• Bentap (osteoporosis)

To enhance the benefits it has, you should look for oatmeal fortified with vitamin D when you are out shopping. In this way, you increase serotonin production to help you sleep.

3. Oatmeal and vitamin B complex

Vitamin B complex plays several roles in your body. The most important thing has to do with proper nervous system function.

• Oatmeal has a very high content of vitamin B6, or pyridoxine. This is very necessary for the conversion of energy in food into glucose and for the metabolism of fats and proteins.

• Vitamin B3 helps increase the production of tryptophan, an essential amino acid that promotes relaxation and sleep.

If you are deficient in one of these vitamins, you will feel the effects, one of the most common of which is physical fatigue and insomnia.

4. Oatmeal helps you fight anxiety and sleep better

Oatmeal contains avenin and trigonelline. These are two types of prolamines (vegetable proteins). They help reduce anxiety, nervousness and mental and physical agitation that tend to build up throughout the day and prevent you from falling into a deep and healthy sleep.

However, we should point out that this type of vegetable protein that is in oatmeal often acts as an allergen for people with celiac disease, so it is best to avoid oats if this is the case with you.

5. Can oatmeal help with stress?

One of the main triggers of insomnia is chronic anxiety or stress. These emotional processes stimulate the adrenal glands and gradually release certain hormones that cause muscle tension, stress and fatigue.

Consuming oatmeal regularly will help you normalize many hormones that correlate with stress.  You balance your cortisol levels and support the nervous system due to the oatmeal’s significant content of vitamin B complex.

In addition , oatmeal promotes internal homeostasis, makes you relax, promotes good digestion, and supports good liver health. All of this will help you get a deeper, more restorative night’s sleep.

Remember, however, that you should eat this bowl of oatmeal in the evening between one and two hours before bedtime if you want to take advantage of the benefits.

Eat it hot!