Try The Effective Lemon Diet
You can lose weight fast thanks to the lemon diet. However, it is important to remember that this is a strict diet, and we recommend that it is only used for five days. Failure to follow the recommendation may lead to problems.
The properties of lemon, especially the slimming ones, are well known. Lemon is also excellent for detox and as a natural anti-inflammatory.
Lemon diets
Lemons are of course what you should eat most of on this diet, but you can also eat fruits, vegetables and meat if you introduce them slowly to your diet.
You can use the lemon diet twice a year to lose weight or cleanse your body of toxins that are formed over time with an unhealthy diet.
How to use the lemon diet
Monday
Drink lemon juice diluted with lukewarm water throughout the day. If you want a slightly sweeter taste, you can only use stevia.
Eat vegetables such as spinach, turnip, carrot, beetroot, pumpkin and squash. You can not eat potatoes.
Tuesday
Breakfast and snack:
- Lemon tea sweetened with stevia
- An orange or grapefruit in the morning
Lunch:
- Two glasses of lemon juice with lukewarm water
- A large carrot salad
- Tomato and watercress
- Two slices of pineapple
Dinner:
- Two glasses of lemon juice with lukewarm water
- A medium-sized plate of wholemeal rice and a hard-boiled egg
- A bulb
Wednesday
Breakfast and snack:
- Lemon tea sweetened with stevia
- An orange or grapefruit in the morning
Lunch:
- Two glasses of lemon juice with lukewarm water
- Chicken fillet with lemon
- Tomato slices with a little salt and olive oil
- An Apple
Dinner:
- Two glasses of lemon juice with lukewarm water
- A portion of pumpkin puree
- Lettuce with tomato
- Ten to fifteen strawberries
Thursday
Breakfast and snack:
- Lemon tea sweetened with stevia
- An orange or grapefruit in the morning
Lunch:
- Two glasses of lemon juice with lukewarm water
- A portion of grilled fish with lemon
- Eggplant salad
- Two slices of pineapple
Dinner:
- Two glasses of lemon juice with lukewarm water
- Squash stuffed with wholemeal rice and cheese
- Carrot moss
- A bulb
Friday
Breakfast and snack
- Lemon tea sweetened with stevia
- An orange or grapefruit in the morning
Lunch:
- Two glasses of lemon juice with lukewarm water
- A portion of beef
- Salad
- Tomato and cucumber
- An Apple
Dinner:
- Two glasses of lemon juice with lukewarm water
- A portion of oven-baked, skinless chicken
- Fried spinach
- Two slices of melon
You can drink as much lemon juice with lukewarm water as you want. We recommend 6-8 glasses per day. You should stick to the meals we have outlined here to achieve the desired results of the diet.
It is important to remember that you need to change your habits in addition to following this diet. Exercise regularly, if only for 30 minutes a day.
