5 Natural Home Remedies For Heavy Menstruation

A heavy menstruation is something many women have to suffer from every month. Unfortunately, it can be accompanied by other symptoms such as pain, fatigue, dizziness, etc.

In this article you will find the best home remedies to fight heavy menstruation naturally. This way you can balance your hormones without having to resort to medication.

For every woman there is, there is a different menstruation

Every woman’s menstruation is different. Some people do not notice it, and it gives absolutely no inconvenience at all. However, others have many unpleasant symptoms such as:

• A feeling of bloating
• Mood swings
• Inflammation
• Pain
• Sensitivity

However, there are few indicators to tell if this is normal. In particular, you should be aware of any sudden changes, which may be due to stress, change in diet or another health problem.

Heavy menstruation

A heavy menstruation, also known as menorrhagia, can be something genetic that many have always suffered from. However, it can also be related to other things:

• Endometriosis
• Muscle knots in the uterus
• Endometric polyps
• Thyroid problems
• Hormonal changes
• Stress

Many women have no idea if their period is heavy or not, as they have no frame of reference. Therefore, see if you answer yes to any of these questions:

• Your menstruation lasts for more than 8 to 10 days.
• You use more than 8 pads or tampons per day, or you need to change them every 2 to 3 hours.
• Your cycle lasts less than 21 days.

Remedies to combat heavy menstruation

Chastity tree

The chaste tree (Vitex agnus-castus) is a fairly unknown medicinal plant that is actually very beneficial for women. It turns out that it can be very effective both for women with heavy menstruation and for women suffering from amenorrhea.

The chastity tree helps regulate estrogen and progesterone levels in the body.

You can use the berries in an infusion or take it in the form of tablets, and it is also good for soothing pain and menstrual cramps. Even though it is an effective remedy, you still need to be patient. It may take a few months before you start noticing the results.

2. Maca

Maca is an excellent hormone regulator, for both men and women of all ages. In fact, many women use it to improve fertility and others to adapt to menopause.

The only thing you need to remember is that for some people it can cause nervousness. Therefore, it is important to start with a small amount first and gradually increase it over time.

Yellowish

Gentiana lutea not only helps regulate heavy menstruation, it also helps prevent anemia. This is a very common problem for women who lose too much iron every month.

Jaundice is also very good for digestion, liver function, to stimulate appetite, and to get rid of skin problems. You can take it as an infusion or use it topically.

4. Ryllik

Yarrow, or Achillea millefolium , is a medicinal plant with some impressive properties. Due to its essential oils, minerals and antioxidants, it can treat a wide range of conditions.

Yarrow acts as a hormone regulator and its antispasmodic properties make it a natural analgesic. Therefore, this plant can be useful for  soothing pain during the menstrual period.

It is also effective in treating varicose veins, hemorrhoids, acne, scars and hypertension. You can drink the plant as an infusion or use it locally, and you can even grow it yourself at home.

5. Green smoothies

Finally, a solution that never fails in many conditions is a green smoothie. Due to the nutrients in green leaves, such as folic acid, they are good for improving liver function and the quality of your blood.

Green smoothies can include fruits and various green leafy vegetables:

• Spinach
• Beet leaves
• Radish leaves
• Ruccola
• Watercress

Try some tasty green smoothies. Their delicious taste will really surprise you. You will quickly notice improvements with other health issues and you will feel more energetic. They can even help you try to achieve your ideal weight.