Gluten-free Recipes That Are Full Of Carbohydrates

The discovery that there is a whole world full of gluten-free recipes is not a small thing. For those with celiac disease, foods high in carbohydrates can be a best friend. Remember that knowing what you are putting in you is the key to being able to have good eating habits. This is important if you are gluten intolerant or if you just need to stick to a particular lifestyle.

The great thing about gluten-free recipes is that they still contain much of the same food as the food you find in the store or supermarket. So you do not have to change everything you eat overnight.

Carbohydrates and celiac disease

A very important factor you must always take with you is directly related to carbohydrates. Even though they have a bad reputation, they are part of a chemical process that takes place in the body and that converts substances into energy.

You probably know them: sugar, calories and minerals. They come in different forms, but all need the tools that carbohydrates have.

The problem occurs, of course, when it accumulates in the body and it is unable to get rid of the excess. Some of the problem of obesity and heart problems can be explained by lifestyle, such as having a sedentary lifestyle or anemia. The problem can be easily explained by having an excess of carbohydrates.

Without carbohydrates, however, we would have had no way to get the nutrients out to the cells so that they could function properly. So when you hear someone say that “carbohydrates are dangerous” then do not trust what comes from that source anymore. In fact, carbohydrates help you to have the energy you need.

Now is the time to open up the possibility of some ingenuity. Take some time to look at some gluten-free recipes like these in this article, which are new and great for someone with celiac disease.

Gluten-free recipes full of carbohydrates

Why is it so important that we specify that these recipes are good for those with celiac disease?

The reason is very simple. Most of the earth’s population is fed on only one kind of grain: wheat. This is an ingredient that has high gluten values ​​in its composition. This is torture for those who suffer from digestive problems. In addition, wheat is often used in many common products. We find gluten everywhere. From the bread on your breakfast table, to cookies that you dip in your coffee in the afternoon.

Now imagine that you live in a world where everything you eat makes you feel bad. On top of that, you do not have any good alternatives, which do not contain gluten.

This is where we want to be of help.

Now let’s look at some of these recipes!

Recipe with gluten-free quinoa, apples and spices

This is great for breakfast and is meant as a good substitute  for more traditional cereals. Start getting some taste and quality through this simple but practical recipe.

Ingredients

• 1/2 cup quinoa (100 g)
• 1 cup water (250 ml)
• 2 tablespoons ground cinnamon (30 g)
• 1 tablespoon brown sugar (15 g)
• 1/2 cup walnuts (75 g)
• 1 sliced ​​apple
• 2 tablespoons blueberries (40 g)

Approach

1. Heat the water. When it boils, add the quinoa. Stir a little and let it soak for 5 minutes.
2. When the quinoa has swelled, add cinnamon, brown sugar and nuts. Mix well.
3. Finally, cut up the apple and add it along with the blueberries.

Macaroni with shrimp and pesto: A good choice among gluten-free recipes

This is proof that it is possible to eat delicious food that is completely gluten free. This is without a doubt a recipe you can share with others.

Ingredients

• 1 cup gluten-free macaroni (200 g)
• 250 g peeled shrimp
• 1 cup green peas (95 g)
• 2 cups cherry tomatoes in sauce (250 g)
• 2 tbsp pesto (30 ml)

Approach

1. Start by cooking the pasta just like any other pasta. Boil a pot of water, add salt. Stir a little while cooking the pasta.
2. Before the pasta is done, add the prawns and peas. Stir it a little.
3. When it is ready, strain the water with a colander.
4. Finally, pour the tomatoes on top and mix together. You can put on pesto and eat it right away, or you can wait a few hours, put it in the oven when you are ready and add a little extra pesto.