Natural Treatment For Thyroid Problems

Problems with the thyroid gland can lead to loss of bone density. Therefore, it is important that a diet rich in calcium also provides enough vitamin D. This will ensure that the body absorbs the vitamin.

Although it is only a small part of the body, the thyroid gland is responsible for regulating the metabolism in your body. This is a very important job. If you have an underactive thyroid gland, this can cause a decreased heart rate, you lose energy and you burn fewer calories during exercise and physical activity. In today’s article you can learn how to treat thyroid problems in a natural way.

Everything you need to know about thyroid problems

These conditions are more common in women than men, especially after the age of 60. But be aware, there is an increasing number of cases of hypothyroidism (the most common problem with this gland, where it is underactive) in women in their 30s. More research needs to be done to investigate whether this may be a genetic problem. The cause of the vast majority of cases of hypothyroidism, or low metabolism, is the same worldwide. This is an iodine deficiency.

Symptoms of hypothyroidism

Exhaustion
Unexplained weight gain
Swollen or pale face
Muscle work
Hoarseness
Dry Skin
High cholesterol
Heavy menstruation
Problems with the joints

When a patient has hyperthyroidism, or high metabolism, the thyroid gland is more active than normal and the body produces too much of the hormone levels T3 and T4. This means that many of the body’s normal processes go too fast.

Symptoms of hyperthyroidism

Change in appetite
Dizziness
Nervousness
Palpitations
Irritability
Sweat
Diarrhea
Hair loss
Fertility problems
Difficulty sleeping

Foods and nutrients that help the thyroid gland to function properly

Selenium

It is important to activate the gland’s hormones so that it can function better. A good way to do this is to increase your selenium intake by eating Brazil nuts (a handful every day, five days a week). Other good sources of selenium are liver and other offal and seafood. Be aware, however, that too much selenium can also cause thyroid problems.

Iodine

Natural treatment for thyroid problems with seaweed

Iodine plays an important role when it comes to thyroid hormone production. It is not good to eat more than 150 micrograms per day (for reference: 1 milligram is 1000 micrograms). If you ingest too much, it can create imbalances in the body. Algae and salt with iodine are the main sources of iodine.

Zinc

Studies conducted at the University of Massachusetts indicate that some women have thyroid problems because they do not have the right levels of zinc. The recommended daily intake is 10 mg. This nutrient helps the glandular receptors at the cellular level and strengthens DNA.

Calcium and vitamin D.

Problems with the thyroid gland lead to loss of bone density. Therefore , it is important that you eat more calcium (which is not only found in dairy products, but also in leafy vegetables such as kale and spinach ) and vitamin D.

Soybeans

Tempeh and miso can suppress glandular hormones. Soybeans (preferably organic) can therefore be one of the most effective treatments for hypothyroidism. However, you need to be careful when consuming soy products. Soy contains substances that can prevent the absorption of other nutrients.

Vegetables in the cruciferous family

If possible, these should preferably be eaten raw. The best choices are Brussels sprouts, broccoli and cauliflower. They block the absorption and utilization of iodine, which calms an overactive thyroid gland.

How can you treat thyroid problems naturally?

First and foremost, it is a good idea to take a trip to the doctor to have a complete blood test performed. You may choose not to follow medical treatment. Then you can, for example, go to a homeopath who can set up a treatment for you based on old traditions. The blood test is a good starting point anyway . Here you get to know what levels you have of TSH, T3 and T4.

If you have hypothyroidism, it is also a good idea to increase your intake of specific foods:

Try seaweed (arame, kombu, nori), as these contain iodine
To increase your intake of vitamin A, you can eat more carrots and eggs
To get more zinc, you can eat tuna, spinach, nuts, beef and chicken

If you have problems with hyperthyroidism, you should avoid these foods :

Sugar
Process food
Saturated fat
Refined flour
Peach
Pears
Broccoli
Pumpkin

If you have hyperthyroidism, you should increase your intake of fruits and vegetables that are not on this list.

Certain teas can help increase thyroxine levels. Tea made with leaves from black walnut contains, for example, iodine which stimulates the gland. Tea made from algae helps regulate the body’s metabolism, stimulates the production of glandular hormones and stimulates blood circulation.

It is a good thing to exercise regularly so that you improve your blood circulation. It will also help improve the flow of nutrients and the elimination of toxins. To jog, jump rope and ride are all good choices. The best choices are aerobic exercise and cardiovascular exercises. Just choose the one you like best.

You can also practice relaxation exercises such as yoga and meditation. This helps regulate the thyroid gland, especially if your problem was triggered by trauma, depression or very bad news. This will, in addition to improving the thyroid gland, also give you increased quality of life.