Learn How To Make Simple Homemade Wheat Tortillas

Wheat tortillas are an important part of many Latin American and American dishes. They have a flat shape because they are not made with yeast, which is very similar to India’s roti . In most Latin American countries, especially in Central America, they are used to preparing various traditional meals. In Mexico, wheat tortillas are widespread, while in the mid-southern region, people eat more corn tortillas.

The story of wheat tortillas

You can find the origins of the wheat tortilla in the 16th century during the Spanish conquest. Conquistadors introduced wheat to those lands. According to history, in 1542, the Spaniards could not find the ingredients to make bread, which they had used for many years.

The Spaniards in Sonora began making what is known as zaruki , a mixture of wheat and water, which then evolved into what we know as the wheat tortilla. Because they are so easy to make, wheat tortillas became part of the Spanish meal, especially those that explored California in 1769.

Many years later, a meat-filled wheat tortilla dish appeared in Mexico. This dish is called a burrito. In the United States, wheat tortillas are known as the main component of the traditional burrito, which is very popular in this country.

The nutritional value of wheat tortillas

This food is classified as grain because of the ingredients used to make it. A serving of tortillas contains about 467 calories. To give you an idea, a serving is approx. 200 g tortilla.

467 calories may seem like a lot, but in reality, compared to other grains, it has the least calories. For example, rice cakes have 387 calories for every 100 grams. On the other hand, wheat tortillas have 237 calories per 100 grams, so it is actually less.

Although tortillas are made with lard, this has no energetic content. Specifically, the industry in 100g tortilla consists of:

• 7.6 g fat
• 49.3 g of carbohydrates
• 8.0 g protein

The biggest concern for consumers may be the amount of fat they contain. However, it is not so significant because 100 grams of wheat tortilla is 11.7% of the recommended daily amount.

How to make wheat tortillas?

Now you can follow this recipe for making wheat tortillas. No matter how much you may hate lard, if you replace it with oil, you really will not get the same result. The amount below gives you 24 tortillas.

Ingredients

• 180 grams of wheat flour
• 2 teaspoons salt (5 g)
• 2 teaspoons baking powder (10 g)
• 3 dl with water
• 2 tablespoons lard (30 g)

Instructions for use

It is easy to mix the ingredients in this recipe. One thing you will probably find out, however, is that the secret to a great dough is the right pressure.

Mixing the ingredients properly may require some practice.

1. Mix in flour, salt and baking powder in a bowl.
2. Then add the lard with your fingers and continue to mix until a homogeneous mixture is formed.
3. Add the water and mix until everything is thoroughly mixed.
4. Sprinkle the bench with a little flour and place the dough on it. Knead the dough until it is smooth and elastic.
5. Divide the dough into 24 balls.
6. Heat a frying pan to place the tortillas over a low flame.
7. Use a rolling pin to roll out the balls and make them circular.
8. Put them in the frying pan, one at a time, and wait for them to turn brown on both sides. Be sure to turn them over to prevent them from burning.

If you have leftovers, store them in a towel to keep them healthy. If they are exposed to air for too long, they can become bad. Come on in, take a look and enjoy yourself!

Feel free to share your own experience making them, especially if you have found another way to make them.