5 Types Of Diet Food That Make You Gain Weight

People are always trying new diets to lose weight. There are so many tricks, tips and recipes to help you lose or maintain weight. However, they do not always work. This is because there are diet foods that can make you gain weight without knowing it.

Overall, the food you should always avoid are cakes, caramels, fats and chocolates. Those who consume these foods daily often fall victim to obesity. However, there are other types of foods that are meant to be healthy that actually make you gain weight.

Below we show you a list of 5 types of foods that make you gain weight without knowing it.

Healthy diets for weight loss

When it comes to losing weight, the first thing you should do is eliminate fats, desserts, sodas and sweets in general. Instead, eat healthy foods.

However, many of the foods that we believe are healthy are on the contrary unhealthy, since the damage they cause is almost similar to those caused by flour or sugar.

Nutritionist and chef Amelia Winslow tells us about some foods that have been considered allies in weight loss that are actually the opposite. They are all diet foods that can actually make us gain weight.

5 diet foods that can make you gain weight

1. Slimming drinks

Scientists believe that when we eat and drink something sweet, our bodies expect calories. However, when drinks do not contain calories, our bodies respond by slowing down our metabolism, which reduces insulin levels and causes us to gain weight.

What should you drink instead?

The most recommended drink is water. In addition, you can try sugar-free iced tea, water with lemon or juice.

2. “Low fat” diet food makes you gain weight

When people buy low-fat products, they usually eat 30% more of that food. Therefore, it does not end up helping them, because they end up eating more.

It is therefore important to look at your portions of healthy foods and stay away from low fat. The most important thing is control and portion size.

Flavored yogurt

Many people believe that yogurt helps with digestion due to healthy bacteria. While that is true, the best option is always plain yogurt.

Flavored yogurt is often sweetened with excess sugar. A good alternative is to eat fresh fruit and natural yogurt.

4. Canned fruit

When companies pack fruit, they know that these fruits do not hold up well on a shelf. This is why they often add brine with a high content of fructose to the fruit to preserve it. Eating fresh and seasonal fruits is always the best option.

5. Sports drinks

The most prominent practitioners consume these drinks, and people believe that they are healthy. However, all you drink is sugar and water, which means you consume more calories.

These drinks are only recommended for those who exercise because they replace the sugar you lose during exercise. Outside of sports, these are not a good option.

These are very clear examples of diet foods that make you gain weight. To achieve your goal, we will give you some basic tips on what to keep in mind when starting a weight loss diet.

Tips to keep in mind when following a weight loss diet

• “Fat burners” do not exist. All products, foods and supplements are just a supplement to a low calorie diet. This means that they are only effective as long as you have a well-designed and personal diet.

• Say yes to carbohydrates. Carbohydrates are important for the body, even if you follow a diet. It is best to choose whole grains that give you more fiber and nutrients.
• Fat? Yes, but make sure it is of high quality. Fat is needed in moderation. Therefore, you should try olive oil in your salads and when cooking your food. Slimming does not mean that you have to give up the taste. In addition, it will give you omega-3 and 6 fatty acids, as well as vitamins A, D and E.
• Dinner is not the enemy. As with breakfast, you also need to end the day strongly. Dinner is important because your body sleeps an average of 8 hours without consuming anything. During that time, you still need enough energy to keep your body moving.

Conclusion: Eating healthy without gaining weight

Remember that it is not just about eating fewer calories, it is also important to burn the calories you eat. However, this does not mean that you have to register at a gym or be a professional athlete. Just start walking, taking the stairs, hiking or strolling along the beach, for example.

What is clear is that sitting on the couch does not help you lose weight. Our bodies are designed to move, and by exercising you will be able to eat a little more without gaining weight.