How To Avoid Pain In Fibrocystic Breasts
Hard and painful breasts are common for many adult women, especially before menstruation. We provide information on how to avoid pain in fibrocystic breasts.
Pain in fibrocystic breasts
This discomfort is due to what we call “fibrocystic changes”, which can occur in the breast tissue due to hormones. These changes affect as many as 60% of women between the ages of 30 and 50.
These are some of the most common symptoms among women affected by fibrocystic changes:
- When you touch the breast, you feel a lump, a wide area where there is hard or uneven breast tissue (especially in the days before menstruation).
- Painful or sensitive breasts.
- Soft and moving cysts, full of fluid can also occur.
- Fluid from the nipples, either transparent or slightly cloudy in color.
It is important to point out that, if you notice lumps or other irregularities in the breasts. You should see a doctor so that they can take samples and diagnose you properly. Your doctor will be able to order a mammogram or ultrasound to eliminate other diseases . Because fibrocystic changes are so common and harmless to women, this is not considered a disease. Regardless, there are many women who are looking for ways to relieve the discomfort or pain inflicted by this disorder. Read more about what you can do with this.
Some would recommend eating less salty or salty foods so that the body does not hold as much water . Theoretically, this should alleviate the symptoms of fibrocystic changes, but this is not yet scientifically proven.
Beverages such as black tea, soft drinks, cocoa and coffee have one thing in common: All contain substances from the same family, known as methylxanthine . Some women claim that they experience less pain and discomfort from fibrocystic breasts if they stay away from these drinks for at least 2 months.
Extra pressure on the breast tissue can lead to the buildup of fiber in the breast, which also hurts. To relieve this pressure, it is important to wear a bra without a metal hoop, with a cup that covers the entire chest. Experts recommend wearing a bra that meets the following criteria:
- The band that goes around the body should be wide and not too tight.
- There must be enough space to insert a finger between the breasts and the bra.
- The stops should be wide and never make marks on the skin.
Many experts believe that you should not sleep with a bra. If you have large breasts, you can use a cotton top instead of a bra while you sleep. And finally, we remind you how important it is that you see a doctor if you feel changes in the breasts, to eliminate other diseases.
