Tomatoes Stuffed With Tuna: A Light And Delicious Meal

Tomatoes stuffed with tuna are a delicious dish made from two completely opposite food groups: fruit and meat. Still  , these two ingredients will compliment each other and be a great side dish to any meal.

On the one hand, you have the incredible properties of the tomato, with antioxidants, protein, essential trace elements and vitamins. Tuna alone is a great source of protein and minerals.

For a single serving, there are around 250 calories per 300 grams in this dish. The amount can vary as you change the recipe according to the need for calories, as well as portion size. Still, keep in mind that this is not a substitute for a main course. 

One thing to keep in mind when making a meal is the nutritional content of each ingredient. Tomatoes, which are the main ingredient here, are full of vitamins and other healthy nutrients. Tuna is one of the best choices you can make when it comes to protein source.

Tuna is without a doubt a fantastic source of low-fat protein from white meat with large amounts of healthy nutrients. In this recipe you will be able to find:

• Omega-3 fatty acids
• Oligo elements
• Minerals such as phosphorus, magnesium, zinc, potassium and calcium

The nutrients we mention above can be found in every single serving of this dish. It will vary depending on the quality of the fish, but they are all there. This helps to nourish this dish.

All you have to do now is make some delicious tomatoes stuffed with tuna by following the recipe we want to share with you today. And there is no need to worry – it’s very easy to make!

How to make tomatoes stuffed with tuna at home?

Some extra facts

The title of today’s article refers to the light and tasty qualities of this recipe.

What we are going to share with you here will make your life a little easier, so that you can get the best out of this recipe.

• Tomatoes and tuna have only 32 calories per serving, as well as very little fat
• Of the caloric composition, 46% are healthy fats, 45% proteins, and only 9% are carbohydrates.

In other words, if you want to take better care of yourself and your weight, then what is better than this delicious side dish?

It will help you soothe the cravings you may have late at night, and you can also consume this without worrying about any negative influences.

So without further ado, here’s the recipe

Tomatoes stuffed with tuna

It does not take more than 20 minutes to make these from scratch.

Ingredients:

• 4 large red tomatoes
• 8 olives
• 2 hard-boiled eggs
• 2 jugs of tuna (without oil) (250g)
• 1 tablespoon mayonnaise (15ml)

Here’s how:

• First, you should wash the tomatoes well before proceeding with the recipe.
• After the previous step, place the tomatoes on a cutting board and make a hole in the center of each tomato with a sharp knife.
• Remove the filling from the tomato and discard it, eat it, or use it for something else. Depending on the consistency of the tomato, this step may take some time.
• The next step is to make the filling that will be in the tomatoes.

• Add tuna, a pinch of salt, a pinch of ground pepper and the mayonnaise in a small bowl.
• Mix all the ingredients well.
• Fill each tomato with the tuna mixture.
• You can serve this as soon as the filling is done. If you want more flavor, you can bake them in the oven at 180 ℃ for 15 minutes.