Treatment With Turmeric And Honey For Joint Pain

Experts in natural medicine claim that a simple combination of turmeric and honey is invaluable. Together they form a treatment that is full of antioxidants, vitamins and enzymes that can reduce inflammation.

If you suffer from joint pain or loss of bone density. Start by including this wonderful combination of turmeric and honey in your regular diet.

Unlike painkillers, antibiotics and other medications to reduce inflammation or cope with infections. V il not turmeric and honey have any negative side effects. They will also not adversely affect the liver or the natural flora of your intestines.

In today’s article we will talk about some of the wonderful benefits of turmeric and honey that you should always have at home.

Turmeric and honey, an old treatment for joint pain

Just one tablespoon a day of turmeric and honey can have incredible benefits for your health. Nevertheless, it is important to understand that in order to see the benefits of it in people suffering from arthritis or osteoarthritis, one must be consistent with this treatment and take it for at least two weeks in a row.

Although it is true that turmeric originates from Asian countries, today you can find it almost anywhere. There have also been many studies that support its medicinal properties and benefits when it comes to treating several different ailments.

• According to a study published in 2000 by the Department of Molecular Biology at the University of Granada (Spain), turmeric can naturally and effectively fight bacteria that attack the body.
• To date, there have been many more studies conducted to find out what the daily amount of turmeric should be to combat the accumulation of a protein called beta-amyloid, which is eventually converted to plaque and is associated with degenerative diseases.
• However, due to the high content of antioxidants, turmeric is highly recommended as a natural treatment for inflammation and to prevent dementia and Alzheimer’s disease.

Let’s see what you can get when you combine a little honey with turmeric.

An anti-inflammatory treatment

• Turmeric combined with honey prevents the release of eicosanoid. Compounds that trigger inflammation and promote the buildup of prostaglandins.

• Both ingredients are natural and effective in preventing bone loss. They control the release of certain proteins that are present along with inflammation. These can lead to the breakdown of both the bone and the cartilage that surrounds it.
• One of the most important effects these two ingredients have. Is that they work in a similar way to many other medications – both those that are based on steroids and those that are not.
• Both honey and turmeric reduce the production of histamine in your body, and they also increase your levels of natural cortisone to fight all inflammation without any negative side effects.

Strengthen your immune system

If there is an important element in the treatment of problems associated with arthritis and osteoarthritis, it is the ability to fight pathogens that can occur when the joints become inflamed.

Having a strong and healthy immune system makes it easier to cope with the pain you can get from these disorders, which can otherwise limit your daily activities.

Nevertheless, it is important to remember that these disorders have no cure. What you want to get from this type of natural treatment is to improve your quality of life, and something as simple as ingesting honey and turmeric will help you with that.

• Turmeric is rich in antioxidants and vitamins C and E, which help improve the body’s natural defenses.

• According to a study conducted by researchers at the University of Copenhagen (Denmark), turmeric contains an antimicrobial peptide called CAMP, which helps the immune system fight various bacteria, viruses or fungi – without ever having encountered them before.
• At the same time, honey is a natural antibiotic that has been used for centuries to strengthen the immune system and cope with many diseases.

However, as we suggested above, this treatment is only effective if you are consistent in using it.

Preparation of treatment with turmeric and honey

Ingredients

• 100 grams of pure honey
• 1 tablespoon turmeric (10 g)

Kitchen utensils

• A glass container with a lid

Here’s how to do it

• The most important thing is that you buy the most pure and natural honey you can get. Sometimes varieties you find in the grocery store can contain a lot of added sugar, and this can do more harm than good.
• If possible, buy honey straight from a beekeeper.
• This treatment is as simple as possible. You just need to put the pure honey in the glass container and then add a tablespoon of turmeric. Stir until well blended and take a tablespoon of this amazing combination every morning.

However, it is best that you first talk to your doctor before adding turmeric to your diet if you are taking medications that thin your blood.