Benefits Of Sudoku For The Brain, According To Science

Sudoku is a very complex mental game; The task of placing numbers requires a lot of effort that has many benefits for the brain. This has been proven by science. The game originated in the United States, but it became popular after it came to Japan. Find out about the benefits of sudoku.

This game consists of filling in a grid of 9 x 9 squares – which in turn is divided into smaller boxes of 3 x 3 – with numbers from 1 to 9. The game is presented with some numbers that have already been filled in, which are known as given digits or clues. Playing it is very easy, although there are sudoku with different levels of difficulty.

Although the game is based on numbers, you do not have to have the best math skills in the world to start doing it. It’s a lot of fun, and with practice you start to build up your skills.

Patience is important because it can take a long time to complete a game. However, remember to stay calm and that practice makes perfect; over time you will be able to do the tasks faster and faster.

Skills that sudoku improves

Playing sudoku brings many benefits to your brain; You will train skills you already have and also acquire some new ones. Sudoku, for example, is a training for your perception, memory, logic and coordination.

Studies on the use of mathematics in this type of game have shown that among the skills required we find ingenuity, imagination and patience. This means that practicing sudoku will help you learn to deal with stressful situations. It is a good idea to start with the simpler levels.

Potential health benefits of sudoku

Playing sudoku has several health benefits, especially for the brain. Here’s how this game has a positive impact.

It stimulates logical thinking

Logical thinking is the ability to understand the environment and the relationships or differences between actions, objects or facts. You learn this through analysis, understanding, abstraction and imagination.

According to some studies, games like sudoku involve mathematical problems that stimulate logical thinking and especially mathematical logical thinking.

It encourages quick thinking

As you begin to complete sudoku and go from simpler levels to more difficult puzzles, you will see that as time goes on, you will be able to complete them faster and faster, thanks to the analysis and abstraction you put into practice. This is called rapid thinking, which sudoku stimulates and improves.

It improves concentration

Sudoku requires more skills. Among these is concentration, which is almost a prerequisite for completing the game. You must avoid repeating numbers or misplacing them.

Such is the contribution in this sense that research has shown that sudoku is one of the best play-pedagogical activities practiced in the classrooms to increase students’ attention and concentration.

It develops problem-solving skills

When you start playing sudoku as a beginner, you will realize that it can be a bit tedious and frustrating, either because you spend a long time completing them or because you have not yet developed all your skills. In the process, you learn to develop your problem-solving skills with more focus.

Science has proven from various points of view that mathematics and didactic games based on numbers help to increase this ability.

It increases the quality of cognitive function

Many factors can affect the quality of cognitive function, especially old age. A study that looked at adults aged 50 to 93 years, found that frequent practice of number puzzles such as sudoku has a strong correlation with the quality of cognitive function in this population.

It helps reduce stress

Stress is the result of overexertion and manifests itself on a physical and emotional level. It is most likely due to mental demands placed on the brain. It affects health in several ways. Studies have shown that it can alter the processes of plasticity and neurogenesis.

However, board games or mentally demanding games like sudoku are usually very relaxing. As such, if you’ve had a stressful day, taking 10 minutes to solve a simple sudoku can help you clear your mind and activate it so you can return to work.

The importance of training the brain

Research has shown that daily learning, such as playing games like sudoku, stimulates the brain, improves brain function and prevents cognitive decline. All this translates into well-being.

That well-being in turn means greater resistance to forgetfulness and memory loss. You will be more alert and your abilities will remain strong for a long time.

The set of activities like sudoku that you can do to train your brain is called brain exercise. They are widely used to strengthen and develop skills such as creativity.

Enjoy all the benefits of sudoku for your brain!

You have already seen some of the benefits of sudoku for your brain; Can you imagine how sharp you would be if you had solved sudoku since childhood? It is interesting to think about this.

Still, it’s not too late. You can start now and encourage the kids to play the game. In addition to improving brain function, it will improve the quality of life. The benefits will remain with them forever, helping to prevent cognitive decline.