5 Green Smoothies To Detoxify The Body And Lose Weight

Green smoothies for health have become very popular all over the world. They are not only an important source of essential nutrients, but are also detoxifying and slimming. Overall, they are great for any kind of diet.

They are made with fruits and vegetables, and have a high content of antioxidants, vitamins and minerals that have all kinds of positive effects on metabolism and the excretory system.

Drinking green smoothies regularly will support your body in removing toxins from your blood and in stabilizing cholesterol and sugar. And since they strengthen the immune system, they are good for reducing the risk of infection and autoimmune diseases.

Today we would like to share 5 great recipes for green smoothies to start making them at home.

Try them!

Green smoothies

1. Green smoothie with pineapple and spinach

This green smoothie with pineapple and spinach is rich in antioxidants, digestive enzymes and anti-inflammatory compounds that help you cleanse your body and lose weight. In addition, it has low calories. Thanks to the fiber, it will improve bowel movement and make you feel full.

Ingredients

• 3 slices of pineapple
• The juice of 1/4 lemon
• 6 spinach leaves
• 1/4 teaspoon fresh ginger
• 1/2 cup water (100 ml)

Preparation

• Add all the ingredients to the blender and run it until the smoothie is smooth and all lumps are gone.
• Drink immediately  to utilize 100% of the nutrients.
• Enjoy half an hour before breakfast and in the afternoon.

2. Vegetable smoothie with almond milk

Then we have this smoothie, whose combination of ingredients gives your body an extra boost of vitamins and minerals. Together with the fatty acids in almond milk, it will  improve metabolism and the body’s cleansing processes. In addition, this tasty smoothie will support good liver function while you encourage detoxification of the colon.

Ingredients

• 2 celery stalks
• 1 cucumber
• 5 lettuce leaves
• 6 leaves of cabbage
• 1 bunch of parsley
• 1 lemon
• 1/2 cup almond milk (100 ml)

Preparation

• First you wash and cut the vegetables into pieces, and then you run them in the blender together with almond milk.
• Then, when it is well mixed and the smoothie is smooth, serve and enjoy.
• Drink this smoothie  up to twice a day.

3. Green smoothie with beetroot and bananas

Besides being detoxifying, this smoothie is a very energetic way to start a mentally and physically productive day. Antioxidants and minerals in it help increase metabolism and thus burn more calories and fat. It provides a remarkable amount of fiber, which is necessary for good digestion and for one to feel full longer.

Ingredients

• 6 leaves of leaf beet
• 1 bunch of parsley
• 2 ripe bananas
• The juice of 1/2 lemon
• 1 cup water (200 ml)

Preparation

• First, add all the ingredients to the blender and run it until the smoothie is thick and smooth.
• Enjoy right away, before or during breakfast.
• Drink this smoothie  at least 3 times a week.

4. Green smoothie with mango and salad

This delicious green smoothie is excellent for stimulating the removal of retained toxins from the liver and colon while helping with weight loss. The essential nutrients it contains have lots of energy,  which helps your body do its job throughout the day.

Ingredients

• 5 lettuce leaves
• 1 ripe mango
• 1 ripe banana
• 1 cup water (250 ml)

Preparation

• First you cut up the ingredients and have them in the blender together with the cup of water.
• Run it at high speed and serve as soon as everything is well mixed.

5. Green smoothie with aloe vera and spinach

This detoxifying smoothie made with aloe vera and spinach contains antioxidants and anti-inflammatory compounds that support the digestion and removal of waste from your body.

The ingredients are combined with cucumber and the ultimate superfood: green tea. The result is a diuretic and cleansing smoothie to lose extra weight, fight inflammation, and help with constipation.

Ingredients

• 1 cup green tea (200 ml)
• 2 tablespoons aloe vera gel (30 g)
• 6 spinach leaves
• 1/2 pepper

Preparation

• Put all the ingredients in the blender and run it until they are well mixed.
• Enjoy once a day, three times a week.

Are you excited to let your body enjoy a green smoothie? Make the recipe that suits you best and find out how excellent these smoothies are for weight loss and good health.