Eight Steps To Help Eliminate Acne
Acne does not discriminate on the basis of race, gender or age. It is one of the most common dermatological conditions in the world. But what is it? Acne is characterized by pimples, blemishes and blackheads. A large proportion of young people face these symptoms, but adults can also suffer from it. Here are eight steps to eliminate acne.
What causes it? When the hair follicles become inflamed and the sebaceous glands produce large amounts of oil, the skin cells do not regenerate properly. So they block the follicles and the oil remains trapped.
When a follicle is blocked, the bacteria multiply. In general, outbreaks are caused by an increase in hormones. However, there are other factors that can increase the risk for them.
Factors
- Use of oily cosmetics
- Humidity
- Excessive sweating
- Irregularities in the ovaries
- Use of steroids
- Hormonal changes during puberty or pregnancy
- Contraceptives
- Excessive intake of sugar and carbohydrates
Symptoms
The zones most prone to developing acne are: face, chest, back and shoulders. These are signs that you are suffering from it:
- Small, red bumps that appear due to an infection.
- Red pimples with plaster on the tip.
- Painful lumps that are below the surface of your skin.
- In some cases, you may have cysts that are also below the surface that contain pus and are very painful.
Eight tips to eliminate acne
1. Change your diet
There are foods that increase the amount of oils that the sebaceous glands produce. For example, nuts and products with a high fat content, among others:
- Chocolate
- Soda
- Sugar
- Fried food
- Spicy food
- Dairy products
These foods are broken down very quickly, which raises blood sugar. Because of this, it is very important to eliminate them from your diet.
2. Vitamins and supplements
It is important that you start taking vitamins and supplements to strengthen your immune system. This helps eliminate acne by giving you healthier skin. There are over-the-counter multivitamins, start by taking one a day.
3. Facial products
Acne is a condition that can affect both the inside and the outside. So it requires the help of a dermatologist who will tell you which creams or skin cleansers you should use.
However, there are natural treatments that can help you reduce the incidence. There are also antibiotics that will give you better results.
4. Training
It’s time for you to start moving and doing any form of exercise for at least 30 minutes a day. Sweat helps get rid of impurities and excess fat. It also helps with blood circulation and increases the amount of oxygen in the skin.
5. Sleep well to eliminate acne
When your body does not rest for at least 6 hours a day, your acne will get worse due to the changes of cytokines in the blood. These are responsible for the functions of the immune system and inflammation. In addition, lack of sleep results in stress that produces large amounts of oil and sweat.
6. Exfoliate your skin
Your skin must go through a cleansing routine that gets rid of dead skin cells and cleanses the pores once a week. This helps to rejuvenate the tissue because it helps the capillaries to function better. As a result, you get softer and cleaner skin.
You can make a natural scrub or use a commercial one.
Use sunscreen to eliminate acne
In general, everyone should wear daily sunscreen. However, for those who have acne, it is recommended that you use sunscreen 15 to protect yourself from ultraviolet rays.
If you find a jelly, it will be even better since it will not make your skin oilier. You should also avoid sun exposure for extended periods, as sunburn can worsen your condition.
8. Stay away from alcohol and tobacco
Alcohol consumption reduces the amount of vitamins in the body. This increases dryness, flaking and causes premature aging.
When it comes to tobacco, you can see the effect of nicotine with yellowing of your skin. It also changes collagen production and skin elasticity. Because of this, your skin looks dry and dehydrated.
Advice to eliminate acne
- Wash the affected area with soap or jelly twice a day.
- Use warm water.
- Do not pick at your pimples, this can lead to scarring or can cause the infection to spread.
- Avoid moisturizing creams.
- Cosmetics make pimples worse.
Take care of your skin!
