Learn How To Make A Natural Expectorant

Thanks to its wonderful ingredients, this natural expectorant helps to reduce mucus in the body. It cleanses the airways and helps you breathe easier.

It can not hurt to know how to make a good and natural expectorant at home. It is perfect for the days when you have a cold or the flu, or when you feel that something is on the way because you are unable to breathe properly. This treatment is simple and effective. You will also not experience any of the typical side effects that are sometimes associated with certain medications. Why not give it a try?

The benefits of a natural expectorant

This expectorant can be used by the whole family, including children. The natural ingredients are often found in the house from before. They are affordable and have the following benefits:

Works antivirally
Mucolytic and antibacterial properties
Stimulates the immune system
Anti-inflammatory
Reduces mucus production so you breathe easier
Suitable for flu, colds, and when you are struggling with allergies

Recipe for a natural expectorant

Ingredients

1/2 tablespoon with crushed turmeric (5 g)
The juice of a lemon
3 tablespoons honey (90 g)
3 tablespoons of apple cider vinegar (60 ml)
1/2 cup water (100 ml)
A knife-edged cayenne pepper
3 leaves eucalyptus

Approach

You start by boiling the water. Then put the eucalyptus leaves on top and make a tea. It is very easy. Then add cayenne pepper and turmeric. Make sure that they dissolve in the water, so that all the good active ingredients come in handy.
Turn off the heat and add honey, apple cider vinegar and lemon juice to the mixture while it is still hot. Mix well. The mixture should not be particularly thick.
Strain your product and keep the contents in a bottle. Make sure you do not bring pieces of eucalyptus leaves with you.
When you need it, take two tablespoons of this remedy during the day and two before going to bed. The baby dose is one tablespoon during the day and one in the evening before bedtime.
This remedy stays in the refrigerator for up to two days. It is best to take it lukewarm, not too hot and not too cold. Room temperature is ideal.

Other treatments that help with stuffy nose and sore throat

In addition to the natural expectorant, which you got the recipe for here, you can also try the following treatments:

Aloe vera, honey and lemon tea

This is perfect for cold mornings. Put a tablespoon of aloe vera in a cup of boiling water. Then add the juice of half a lemon and a tablespoon of honey. Drink this while it is hot, it is guaranteed to soothe.

Onion steam

This is an old remedy, which many people still find effective. So what is it? Divide an onion into four, place it on a plate and place it next to your bed overnight. The scents the onion emits have an antibiotic and disinfectant effect .

Mint tea

It is simple, tasty and effective. This tea should be made in the afternoon. Boil a cup of water and add four mint leaves. Let it soak for five minutes. When drinking, hold the cup close to your nose so that you can breathe deeply.

Let the steam draw well up into the nose. It will help you relax and smell delicious. It will also clear your sinuses. Once it has cooled down, you can drink your tea. This is one of the best expectorants available.

Salt water

This is another well-known technique for reducing inflammation in the throat and strengthening the airways. What is it? Just have a tablespoon of salt in a cup of warm water. You should not drink it. Just gargle the mixture before spitting it out.

The water should not be too hot. In addition to salt, baking soda is another good choice. A tablespoon of baking soda in a cup of warm water is all that is needed. You can drink this in small sips throughout the day. It is very soothing.