What Is The Cause Of Belly Fat And How Can We Fight It?

Many people have belly fat, even if they are not overweight. Unfortunately, many people find this type of fat difficult to get rid of, even after trying different diets and using all sorts of treatments. However, their efforts may be misleading, and the solution to getting rid of belly fat may not be that complicated after all. In this article you will find out what is the cause of belly fat. We will focus on the following causes: protein deficiency, hormonal changes, lack of adequate exercise and poor posture.

What is the cause of belly fat?

When we talk about people becoming overweight, we understand that they have too much fat, or perhaps fluid retention, in certain parts of the body. For example, this may be on their abdomen, thighs, arms, back, gluteal muscles, etc.

However, one of the most common problems for middle-aged men and women is belly fat. There are even slim people who have belly fat, who struggle to get rid of it, despite the fact that they easily lose fat on other parts of the body.

Below you will discover what is the cause of belly fat.

An unbalanced diet

When we wonder about the cause of belly fat, and how we can get rid of it, we often think that we should reduce calorie intake. But the idea that we should eat better quality, unprocessed food, instead of cutting calories, is becoming increasingly popular.

To follow a balanced diet that helps you lose belly fat, you should:

• Add a portion of protein to each main meal, alternating between animal protein (preferably organic) and vegetable protein (legumes, nuts, avocados).
• Choose whole grains instead of refined grains.
• Eliminate white sugar from your diet and use honey, cane honey, whole cane, etc.
• Stop eating processed and hydrogenated fats found in fried foods, margarines, or sweets. Instead, eat healthy fats, which are found in cold-pressed vegetable oils (olive, coconut, sesame and flaxseed oils, for example), avocados, nuts, seeds, oily fish, and butter or ghee.

Food intolerance

There are many who suffer from food intolerances, but are not yet aware of it. This problem leads to discomfort, such as swelling in the abdominal area, as well as digestive disorders.

If you suspect that this may be your case, then there are different types of tests that can confirm this. The most common types of intolerance are to gluten and lactose.

To live a sedentary life

Exercise is important for maintaining a healthy weight. What is even more important is that it helps you lose weight from your waist. This is because a lack of exercise causes us to get belly fat.

The most appropriate exercises are high to medium intensity exercises. It is enough to do two or three half-hour sessions a week with these exercises.

Hormone changes

Hormonal changes also cause us to get belly fat. This is especially true for women going through perimenopause and menopause. However, young women who have high levels of estrogen can also suffer from hormonal changes.

A balanced diet is also important for regulating hormones. Dietary supplements such as maca, chastity tree (vitex) and yam can also help in this area. Furthermore, menopausal women may also benefit from taking evening primrose oil. Fortunately, some hormonal disorders also disappear over time, because the body adjusts naturally.

Bad attitude

When none of the above factors seem to be related to your case, you should also consider whether belly fat may be related to poor posture.

Many people who suffer from back deformities, such as lordosis or scoliosis, also have excess fat on the sides of the body. In these cases, the body’s natural intelligence helps them maintain the balance of their feet.

To solve this problem, it is best to do postural retraining exercises. These will help you relax, increase your flexibility and strengthen your spine and abdomen, just as a consultation with a manual therapist would do.