You Should Not Reheat These 7 Foods

In your home, you most likely follow the rule of not throwing food away. Every day, tons of food are thrown away, and we should all try to avoid this. However, we should also avoid reheating certain foods.

It is always recommended to put the food in the fridge to take care of it, and eat it a day or two later, so that it does not end up in the trash.

Recommended article: 14 excellent cooking tips to avoid wasting food

But there are many who are not aware that there are some foods that we should not reheat and some foods that should only be reheated at low temperature. Do you know what foods it is?

Foods we should not reheat

Chicken

Chicken is one of the most often refrigerated foods because it stays well and retains its taste after it has been reheated. However, chicken should be eaten fresh or cold.

Although you may not be able to see it, heating the chicken changes its protein composition, which can lead to digestive problems.

Fortunately, we can reheat chicken if we heat it at a low temperature.

Mushroom

There are so many different ways to cook them and reheating them sounds like a good idea. However, it is best to eat them when they are freshly made and they still have all their good properties and health benefits.

If you have any left after dinner, it is best to eat them cold. Fungi also undergo changes in composition when heated and this can lead to abdominal pain and bloating.

Potatoes

Potatoes are full of nutrients, and although they can be stored in the refrigerator for a few days, you should never reheat them. Heating changes their taste, changes their properties and can even make them toxic.

The best thing you can do with leftover potatoes is to use them in purees or cold salads.

Spinach

This vegetable is recommended for your diet, but you should not reheat this food, This is because it contains a high proportion of nitrates, which when exposed to high temperatures are converted to nitrite.

Nitrite is not healthy and can have serious effects on your health. You should always eat spinach fresh.

Beetroot

Beets also contain nitrates which change to harmful nitrite when heated. This is another food that you should avoid heating up.

In fact, to enjoy the maximum effect of beets, they should be eaten in salads or smoothies.

Celery

If the soup contains celery, do not reheat it. As with the foods above, celery contains nitrates that are converted to nitrite when heated.

This means that it can become a potentially carcinogenic food when reheated. Therefore, you should try to pick out the celery from the soup before heating it.

Egg

Eggs are usually not reheated because it changes their aroma and taste. But just in case, it is important to know that reheating eggs can be detrimental to your health.

This is because the compounds they contain can become toxic when exposed to high temperatures.

How can I reheat food safely?

Although the above foods should not be heated, this does not mean that you can not reheat other leftovers.

• Reheating should be done quickly to bring the temperature up to 65 ° C in the center of the food.

• Heat only the amount of food that you are going to eat.
• Prepared food should not come into contact with raw foods. This is to avoid infection.
• Remember that all the ingredients are different and may not be reheated in the same way. When heating more than one type of food, you should cover it so that it will heat evenly.
• If you do not think you will be able to eat the food within 4 days, it is better to freeze it.