7 Reasons Why You Do Not Lose Weight

Inactivity is one of the main causes of overweight and obesity. Those who suffer from sleep problems have a lower metabolism, which also affects the hunger hormones and often increases appetite. Diet and exercise are the alpha and omega of achieving weight loss and maintaining normal weight, but you may not be aware that researchers have found several other factors that can keep you from losing weight.

One of the following reasons may be the culprit, if you maintain a healthy diet and exercise regularly and do not lose weight. Read on for seven potential reasons why the weight is at rest.

That you do not get enough sleep can prevent you from losing weight

Studies show that those who struggle with sleep problems or sleep less than five hours a night have a lower metabolism. This also affects the hunger hormones, such as leptin and ghrelin.

Leptin is the hormone that tells the brain when you should stop eating, while ghrelin (which is produced in the stomach) stimulates hunger. According to research, those who do not sleep have high enough levels of ghrelin and low levels of leptin. This often results in them eating more than they need and gaining weight.

It is important for your weight loss that you have good sleep routines and spend at least eight hours in bed per day.

You eat more sugar than you think

Sugar can hide in the most unlikely foods and you can get large amounts through energy bars, cereals, sports drinks, sauces and cold cuts. It is very important that you read the ingredients carefully on all food products and that you avoid those that contain refined sugar when you want to lose weight.

You count calories, but not nutrients

It is obvious to most people that when they want to lose weight,  they eat smaller portions and cut down on calorie intake. Some people become so preoccupied with this method that they forget to make sure that the body gets the essential nutrients it needs.

Consider the quality of the food you eat, not just the quantity. If you only count calories, you can deprive your body of important vitamins, minerals and antioxidants.

You sit too much

A sedentary lifestyle is one of the most common reasons for obesity and overweight. It may be easy to think that you do not have time for exercise due to a hectic everyday life, but most often it is due to lack of interest. 30 minutes of moderate activity is recommended for good health, and it includes running, walking, jogging and cycling.

You do not take time for cooking

A sedentary lifestyle combined with a poor diet is the worst culprit when it comes to weight gain. Many people feel they do not have enough time to make nutritious dishes and instead choose frozen food, fast food and other products with a high calorie level and few nutrients. It is important to take the time to make healthy meals at home every week, especially nutritious breakfasts.

You have a hormonal imbalance

Some people have tried everything to lose weight without success and end up putting on weight instead. If this is the case for you, you should consult your GP, as weight gain may be a symptom of hormonal imbalance. Low metabolism,  polycystic ovary syndrome and insulin resistance can all cause weight problems that are not solved only through diet and exercise.

Your doctor can help you with a diagnosis and treatment that will improve your health. In addition, if you get confirmation that it is hormone imbalance that is causing your weight problems, you should help your body along the way by eating larger amounts of healthy proteins, vegetables, seagrass and essential fatty acids.

You do not eat enough essential fatty acids

The fatty acids omega-3 and omega-6 you get, among other things, through a diet rich in fish.

Fat has been presented as the enemy of weight loss for many years. The stores have an abundance of low-fat products and the packaging often promises better nutrition, but despite this we still see an increase in obesity and overweight with each passing year.

You can advantageously include healthy fat sources in your diet, both while you want to lose weight and otherwise. Flaxseed oil, fish, nuts and seeds all contain healthy fats that help your body function optimally. These types of fats break down other types of fats and increase the feeling of satiety after a meal, so you eat less.

Hopefully you have found some great tips in this article that suggest seven alternative reasons why you should not lose weight!