Watch Out For 5 Morning Habits That Make You Gain Weight

To avoid obesity and overweight, you need to follow a healthy eating plan, follow some morning habits, and follow an exercise plan according to your needs.

These bases act on the metabolic and hormonal activity, which positively affects their ability to eliminate excess fat.

But sometimes,  despite maintaining these good habits, we do not see good results. In fact, we can even gain a few extra pounds.

This situation gives us a sense of frustration that often  makes us resist the idea of ​​adopting a healthy lifestyle. What happens is that many of our morning habits that we do not see as negative, reality, lead to weight gain.

Although we are not always aware of them, these can be a major obstacle to reaching our ideal weight.

Did you know this? Well, it’s time to learn more.

1. Bad morning habits: Skipping breakfast

For a long time, skipping breakfast was considered a form of calorie saving to lose weight when skipping breakfast.

Nevertheless, this myth was rejected a few years ago. In fact, this first meal of the day is essential for your metabolism to function well.

Because of this, people who skip breakfast often replace it with eating foods that have little nutritional value. This tends to increase body weight.

• Breakfast is the most important meal of the day and should not be replaced by a simple cup of coffee and biscuits.
• It should contain sources of carbohydrates, fiber and amino acids.
• The total caloric value should contain 25% of the body’s daily needs.

2. Having breakfast late

It is important to learn to keep a meal plan for our body. It’s okay to change times sometimes. However, it is ideal to have breakfast shortly after you get up.

The body  requires energy sources to maintain optimal function of the major organs. Although it has reserves, many tend to decrease during rest periods.

On the other hand, when the stomach feels empty, it increases the secretion of acidic juices and gives an inflammatory result.

• To avoid this, it is ideal to have breakfast within an hour of getting up
• Before eating breakfast and minutes after getting out of bed, you can have a healthy drink like hot water with lemon or tea.

3. Eating processed snacks

Processed snacks have invaded the market with the excuse that it is a “healthy” snack to satisfy hunger that tends to appear in the middle of the day.

Although some alternatives are good,  the majority have added chemicals, sugar and other components that make us really put on weight.

If you take a few minutes to look at the nutrition table, you may notice that they are high in calories and fat.

• Avoid processed foods and choose natural alternatives such as fruit, vegetable slices or natural yogurt.
• It is also good to eat a handful of dried fruit or a homemade smoothie without added cream or ice cream.

Bad morning habits: Sleeping too much

A study published in 2014 suggested that it is difficult  for people who sleep more than 10 hours to lose fat.

• A good amount of rest for humans is between 7 and 9 hours daily without interruption.

5. Drink plenty of fluids

Although it may seem unrelated, drinking water in the morning is one of the important habits to promote optimal metabolism.

Drinking little or not drinking water at all slows down the processes in the body that are responsible for eliminating and burning fat.

• It is advisable to start the day by drinking a glass of lukewarm water, preferably with lemon.
• You can also choose tea with honey.
• After breakfast and through the rest of the morning, it is a good idea to drink between 3 to 4 glasses of water.

Do you recognize yourself in any of the above habits? If so, it may be the answer to why you are gaining weight even if you have other good habits.

Now is the time to correct the mistakes you make. Start taking advantage of the morning to give your metabolism a good start today!