Nutritious Food That Improves Your Mood

It could be the weather, fatigue, bad news, hormonal changes or a million other reasons. You do not know why, but you feel like crying, listening to sad songs or lying in bed for a week. Did you know that there are foods that improve your mood? You can eat them and reap the benefits. In this article we will tell you what foods you should eat.

What should you eat to improve your mood?

Maybe you do not know why, but you have not wanted to get up since the alarm rang. It could be because it’s Monday, maybe you’ve been awake watching your favorite show, or maybe it’s related to premenstrual syndrome.

The next thing that happens is that you are in the office and hate everyone and want to escape to a desert island. On the way out of work, you can “treat yourself” to a cup of coffee and some chocolate cake, and then feel better before dinner.

Do food perform miracles or magic? Not exactly. However, it has a lot to do with the ability to improve the mood when everything seems sad. There are certain foods that improve your mood in a matter of minutes. Are you interested in learning which ones?

1. Foods that enhance your mood: Chocolate

Chocolate is at the top of the list since it is considered to be the best food to fight depression, making it perfect for improving mood. The substances in cocoa work on your brain so that you feel better, and it is therefore common to feel like chocolate (no matter how it is prepared) when you are bored.

But wait a minute – eating too much of this sweet treat is not good for your health as it contains sugar, milk and other ingredients. Of course, there is one exception – dark chocolate.

2. Nuts

Nuts are an excellent source of fatty acids (omega 3) and can be eaten as a healthy snack at any time of the day. In addition to nuts, you can also eat almonds and peanuts – but only a handful a day. If you want, you can mix them with yogurt, orange juice or milk to enhance the benefits.

3. Milk

When we are not in a good mood and it is cold outside, we may feel like a cup of warm milk before we go to bed (or when we are in bed). It makes us feel comforted in a matter of minutes and helps us fall asleep. Milk goes further than drinking hot tea, as it is filling and soothing due to its calcium content.

Drinking milk prevents irritability, anxiety, depression and regulates changes in your mood.

4. Foods that enhance your mood: Cinnamon

Try adding a pinch of cinnamon to your milk as it also has great benefits, including (among other things) improving your mood. This characteristic fragrant spice prevents hypoglycemia. When blood sugar levels drop, it can make us feel tired. To prevent or treat this problem, sprinkle some cinnamon on desserts or in your tea every day.

5. Honey

Honey is another sweet food that can help give your mood a boost. It is full of interesting properties, such as the fact that it is a natural antibiotic. It is one of the most complete foods available, with tryptophan, an amino acid that helps synthesize serotonin (the happiness hormone).

A tablespoon of honey is enough to sweeten tea. You will feel much better after enjoying the taste!

6. Foods that enhance your mood: Banana

There are many fruits that can help you feel better. Bananas are able to do just that because of their high magnesium content. This mineral lowers stress, fatigue and anxiety. All this will work together to improve your mood.

Best of all, you can add bananas to various smoothies, fruit salads or desserts.

7. Wholemeal wheat bread

We recommend that you choose wholemeal wheat bread if you feel down. Although it contains carbohydrates, they are combined with amino acids, making it a filling and perfect food to fight anxiety.

In addition, whole wheat bread contains tryptophan, which reduces depression and sensitivity to pain. Eat a slice of bread for breakfast to start the day with a smile.

8. Spinach

Not only will spinach make you strong as Skippern, it will give your body a dose of folic acid. Folic acid is very important for pregnancy and has many benefits. For example, it increases serotonin levels in the brain, which in turn lifts your mood.

You can eat spinach raw or cooked in many ways – in salads, quiches, soups, etc.

9. Foods that enhance your mood: Eggs

In many countries (Turkey, Japan, Sweden) poached eggs are eaten for breakfast. Unlike fried eggs (not recommended due to the extra fat content), poached eggs are a filling alternative with a good amount of nutrients. They are ideal for those with physically demanding jobs as they provide a lot of energy. In addition , the amino acids help create serotonin.