Prevent Anemia At Home With These Foods

Did you know that it is possible to prevent anemia at home?

Anemia is a silent enemy because it can be difficult to detect. If you feel tired, fragile, run out of energy and are tired all the time, you may be suffering from this disorder.

Fortunately, it is not that difficult to prevent anemia and fight it if you do it in time.

What is anemia?

Anemia develops when the number of red blood cells is low or when you do not have enough hemoglobin, which is a protein with a lot of iron. These are responsible for transporting oxygen to all the organs in the body. This is why it is important to prevent anemia at home in a timely manner.

In addition to fatigue and lack of energy, there are also some other symptoms that you should be aware of.

This lack of oxygen will make you feel:

• Headaches and chest pain.
• Dizziness, crystal disease.
• Difficulty breathing or difficulty breathing.
• Cold hands and feet.
• Pale skin.
• Exhaustion.
• Bad memory.

These symptoms often go unnoticed. However, you must remember that it is always important to pay attention to the signals that your body sends you. That way, you can prevent anemia at home and treat it well in advance.

Less iron, more anemia

Iron deficiency anemia is the most common form of anemia. Our body needs this nutrient to produce healthy red blood cells and hemoglobin, which is what contains oxygen.

This is why your diet must include foods high in iron, as well as folic acid, vitamin B12 and protein. In addition, you can also get these nutrients from supplements.

Causes of low iron levels

Overall, anemia can be caused by several things. This includes:

• Poor diet. You need to have a healthy and balanced diet that gives your body enough iron.
• Bleeding or blood loss. This is more common in women during menstruation or childbirth. In addition, you may also have low iron levels if you have bleeding in the digestive tract.

• Problems absorbing iron.

We will now take a look at some of the foods that can most easily help you raise your iron levels.

Foods rich in iron

• Red meat, poultry, fish and seafood.
• Lentils, grains.
• Tofu.
• Beans.
• Green peas.
• Leafy vegetables (kale, spinach, etc.)
• Nuts.
• Cereals.

Preparations to prevent anemia at home

There are certain preparations that you can make yourself at home. They can help prevent anemia and treat it in a timely manner.

Here are some of them:

• Make lentils and add onions. This is an ideal combination because both foods are rich in iron and are healthy vegetables. In addition, onions contain vitamin C, a vitamin that is necessary for your body to absorb iron from vegetables.

• Garlic soup. You can buy this soup at the store. It is a great source of iron. To make it, sauté the garlic and onion together with the paprika, add water and boil it over medium heat. You can eat this soup twice a day.
• Eat pumpkin and pumpkin seeds. Pumpkins and their seeds contain lots of iron in addition to vitamin C, potassium, magnesium and a lot of fiber.
• Make a delicious smoothie with spinach, carrots, watercress, turnips and radishes. Drink it twice a day and the number of red blood cells will increase.
• Pears and apricots also fight anemia. To make a smoothie, you must first wash the bulb and remove the seeds. Then put pear and apricot or peach in a blender and add milk. Mix it well and drink it every day for 10 days.

• Mix apples and lemon balm. Add one or two slices of apple and a handful of lemon balm leaves in a quart of boiling water. Leave it for 10 minutes and add lemon juice. If you want. then you can add cinnamon and honey to make it sweeter. Then drink it for a month.

Other tips to prevent anemia at home

Keep in mind that you should add other foods with vitamin C to your weekly diet to help your body absorb iron. For example, you can add 2.5 dl of Brussels sprouts, broccoli, cauliflower, cranberries, red fruit (such as strawberries), melons and pineapple.

The goal is to prevent an outbreak of anemia. Having a good quality of life depends on your lifestyle.

On the other hand, you should treat your anemia in a timely manner to prevent it from affecting your daily routine if you suffer from it. Therefore, it is best to start at home if you want to prevent anemia.

In any case, you should consult a doctor if you are not quite sure about something. They know what you need to do.