Benefits Of Prunes: Prevents Loss Of Bone Mass

Today we will talk about the benefits of prunes when it comes to skeletal health.

People always say that the best way to keep your skeleton healthy is to eat lots of calcium. They also say that the best way to get calcium is to drink milk and eat other dairy products. Isn’t that how most people think?

In this article we will give a different perspective on calcium. We will also suggest another food that has a very positive effect on skeletal health. We are talking about the benefits of prunes.

The truth about calcium

When we talk about problems with the skeleton, such as osteoporosis, we often get lots of facts about how good calcium is. While it is true that this mineral is important for our health, there are other minerals that are just as important.

This is because they help the body absorb calcium. Therefore, you should not primarily buy products with added calcium.

You should rather have a balanced diet with different foods that give the body what it needs of calcium and other nutrients. Prunes are one of these foods, and there are many benefits to prunes when it comes to skeletal health.

Acidification

You have probably heard that your body may have an acidic or alkaline pH. Most of us tend to be on the sour side, thanks to poor diet (sugar, fried foods and refined sugar), other habits (like smoking and alcohol), negative emotions, stress and pollution.

Well, all this acid causes your body to steal calcium from the skeleton. It then eliminates it through the urine in an attempt to compensate for the pH.

This is where we see the first advantage of prunes: they help to alkalize the pH value.

Other nutrients

In addition, the wiper also rich in potassium, magnesium, boron, copper and iron, as well as A, and K. These are very important nutrients for the skeleton and help prevent the loss of bone mass.

Strangely enough, they do not contain calcium, but a large number of studies have shown that eating prunes every day can lower the risk of losing bone mass.

Prunes (or fresh plums) are nutritious and help prevent constipation. Therefore, you should eat some every single morning.

Benefits of prunes: How should I eat prunes?

The healthiest way to reap the benefits of prunes is to leave them overnight in half a cup of water. Eat them on an empty stomach the next morning and drink the water they have been lying in.

Ideally, you should eat between three and five prunes each day.

If the idea of ​​eating prunes does not appeal to you, you can mix them with other ripe fruits or vegetables. You can also have them in bread or cakes. The prunes’ sweetness may replace some of the sugar in your favorite recipes.

Complete your diet

You should also try some of these equally beneficial foods. They are good for the skeleton, thanks to their high content of vitamins and minerals, especially calcium. They are also easier to absorb than dairy products or foods with added calcium:

• Sesame : This product has more calcium than milk and is much easier to absorb. You can eat raw sesame seeds or eat sesame like gomashio (ground sesame seeds roasted with salt), sesame oil or tahini. You can also mix tahini with water, lemon, cinnamon and honey for a delicious sesame drink.

• Maca : This item has lots of calcium and iron and is good for keeping hormones in balance. People with uncontrolled hypertension or sensitive immune systems should read up on maca before eating it.
• Boiled carrots : They contain more calcium when cooked than when raw.
• Kjerringrokk : Rich on the harness. Drink two or three cups every day.
• Salt water : A natural dietary supplement with many benefits. You can buy it at the health food store. We recommend that you take a tablespoon before each meal.

A smoothie for your skeleton

Try this delicious recipe. It will strengthen your skeleton:

Mix a tablespoon of sesame seeds in a cup of water. Put it in a blender for at least a minute.
Strain the sesame milk and remove the fibers (which you can use in another recipe).
Return the milk to the blender with three prunes that have been in water.
Add a little cinnamon.

That’s all you need for your smoothie. This is a tasty breakfast or snack. In addition, it keeps your family and you healthy.