Food Combinations That Can Damage Your Stomach

Many people like to combine different flavors and textures when preparing their meals. Although it may seem insignificant, there are certain food combinations that can damage your stomach. Basically, they make you feel heavy with a lot of acid production and acid regurgitation.

No matter what time of day it is or how stressed you are, it is important to think about what foods you should consume if you want to take care of your digestive system – and of course maintain a healthy weight.

If you have recently felt bloated, heavy or have stomach pain after your meals, today we will draw your attention to some food combinations that can damage your stomach.

The benefits of the right food combinations

When you combine the right foods, it can really improve the digestion and health of your body in general:

• Many combinations cause the food to ferment in the stomach. By avoiding this, you will also avoid abdominal pain, gas and unpleasant swelling.
• You get more energy because your body will produce fewer toxins.
• You want to prevent heartburn.
• Your immune system will be stronger because you can absorb nutrients better.
• You will be better able to control your weight.

Food combinations that damage your stomach

Proteins and carbohydrates

Breaking down both of these food groups requires full utilization of both alkaline and acidic gastric fluids.

When you mix them, they neutralize each other and create a kind of bomb for the gut, which interferes with normal digestion.

• Protein and carbohydrates require different lengths and methods of digestion. When you disrupt the natural processes, you will experience abdominal pain, indigestion and heartburn.

Two types of protein

Mixing two types of protein in a single meal creates a very heavy combination for the stomach, which means that it takes almost twice as long to digest the food.

The longer it takes to process food, the more  compromised your digestive system becomes , and the more energy you  lose .

• Therefore, it is not a good idea to mix, for example, fish with red meat or chicken in the same meal.

Protein and starch

When you eat these ingredients together, you tend not to feel full, which causes you to eat larger amounts and slows your digestion.

The starch begins to ferment in your stomach and the protein is broken down, which gives gas to your intestines and generates the heavy feeling you feel so well.

• The best thing you can do to counteract the carbohydrate and protein enzymes is to add green leafy vegetables or vegetables without starch to your meals.

• A salad made with lettuce or watercress is a great way to reduce these side effects.

Sugar and starch

When you eat sugar mixed with starch, the saliva you produce produces amylase, which delays the digestion of starch when it reaches the stomach.

This means that the sugar remains in the stomach until the starch is digested, and eventually the sugar begins to ferment.

Fermented sugar causes the production of acids which disturb even more when the starch is broken down.

Harmful food combinations: Sugar and fat

Even though you may not think so, sugar is much easier to digest than fat. When you mix the two together, the process goes even slower than usual.

• Foods such as sweet bread, ice cream and certain smoothies are the biggest enemies of digestion.
• Smoothies made with fruits, like bananas, are some of the worst culprits because they generate gas, a feeling of heaviness and harmful toxins.

It is also not a good idea to mix sour fruits with dairy products such as milk and yogurt, because they alter digestion and the health of the immune system, causing coughs, nasal congestion and allergies.

Fruit combined with other foods

The best way to eat fruit is  without other types of food.

Sugar in fruit contributes to faster fermentation of your food, which can lead to poor digestion and poor absorption of vitamins and minerals.

Did you know that these food combinations can damage your stomach?