5 Ways To Relieve Plantar Fasciitis At Home

Plantar fasciitis is a condition caused by inflammation of the fascia. This is a thin layer of connective tissue. The most important job it has is to make sure to reduce the impact on your sole every time you step on it.

This condition is confirmed by stretching your feet incorrectly. However, it can also occur due to injuries, physical overload and the use of footwear with insufficient support.

This is a problem that often affects overweight and morbidly obese people. This is because the extra pounds add more stress to the feet. As a result, the feet suffer from micro-injuries.

This manifests itself as a feeling of pain in the feet and heels. In rare cases, it also causes discomfort in your ankles.

The good news is that this can be treated naturally. There are  some remedies that have analgesic and anti-inflammatory properties. These will help you get better.

In this article, we will share five interesting options with you. Try them right away if you think you are suffering from this disease.

1. Epsom salt against plantar fasciitis

The minerals in epsom salt help to soothe the muscles in the feet. This reduces the pain that comes with plantar fasciitis.

This agent acts as an anti-inflammatory and sedative. It also helps to increase blood circulation.

Ingredients

• 5 cups water
• 4 tablespoons epsom salt

Instructions

• Heat the water until it is hot enough to dip your feet in it without burning them.
• Add the epsom salt and stir until it dissolves.

Use

• Hold your feet for 20 minutes and rest them.
• Repeat this until you get rid of the problem.

2. Ginger

Gingerol, one of the active ingredients in ginger, has analgesic and anti-inflammatory properties. These help soothe the pain caused by the condition.

This can be drunk as a tea. Ginger essential oil can also be used in massage.

Ingredients

• 1 tablespoon grated ginger
• 1 cup of water

Instructions

• Add grated ginger to a cup of boiling water. Let it rest for 5 to 10 minutes.

Use

• Drink the tea up to twice a day.

3. Turmeric

Turmeric has a naturally active ingredient called curcumin. It is not just an antioxidant. It also has an anti-inflammatory and soothing effect.

This spice improves the circulation in the soles of the feet  by reducing the tension in your muscles. It soothes the pain of plantar fasciitis.

Ingredients

• 1 cup of water
• ½ ss turmeric powder
• 1 tablespoon honey

Instructions

• Heat the cup with water. Then add the turmeric powder and honey.

Use

• Drink this every night before going to bed, until the pain is gone.

• Alternatively, you can mix some turmeric powder with water. Then you can rub the mixture directly on your feet.

4. Apple cider vinegar

Due to the content of natural acids, apple cider vinegar is a multi-use ingredient. It can give your feet many health benefits.

Applying it reduces fungi that cause infections. And as a result, it soothes the sole of the foot. This reduces the inflammation from the fasciitis.

Ingredients

• 5 cups water
• ½ cup of apple cider vinegar

Instructions

• Heat the cups with water. Pour the water into a tub before it boils.
• Mix in the apple cider vinegar. Make sure it is cool enough for your skin.

Use

• Use it as a foot bath in it for 20 minutes.

5. Coconut and lavender oil

The combination of coconut oil and lavender oil gives you a therapeutic agent. It is an anti-inflammatory product. This makes it perfect for relieving plantar fasciitis.

These ingredients stimulate blood flow to the affected area. And after giving a feeling of warmth, they get rid of the tension and pain.

Ingredients

• 2 tablespoons organic coconut oil
• 1 tablespoon lavender oil

Instructions

• Heat the coconut oil in a water bath. Then mix in the lavender oil.

Use

• Before cooling the oil, massage your feet for five minutes. However, be sure to check the temperature of the oil to make sure it is not too hot.

• Apply the oil to the feet. Use your fingertips to lightly tap the affected areas.
• Do not rinse off the oil. Let it be absorbed by your foot. Repeat this treatment every night until you get rid of the pain.

As we have shown you, there are several natural ingredients that help your feet relax. This reduces the pain caused by plantar fasciitis.

Choose the treatment you like best. If possible, compliment it with exercises for the affected areas.