Create A Balanced Diet To Lose Weight

Physical exercise and a balanced diet are essential for maintaining a healthy lifestyle and losing weight until you reach an ideal body mass index (BMI). Continue reading this article to look at some tips for creating a balanced diet to lose weight.

The basics of a balanced diet to lose weight

In general, any healthy diet to lose weight, regardless of goals, should cover these four principles:

Variation: Your diet should include all food groups because each provides specific nutrients.

Frequency: Eating regularly while monitoring your portions will help you keep your hormones and energy balanced.

Moderation: Again, regardless of your weight loss goal, you should focus on eating in moderation because your body has a limited amount of time to absorb and use the energy that comes from nutrients. Therefore, it is important to increase the frequency of each meal while reducing the amount you eat.

Fluid balance: Any chemical reaction that regulates metabolism needs water; therefore, you should drink water regularly throughout the day. In addition, it is a great way to control your appetite and make you feel full.

Basic foods in a balanced diet to lose weight

Although there is no such thing as “calorie-negative” food, you should prioritize eating low-calorie foods that make you feel full and provide you with nutrients if your goal is to lower your body fat percentage. The following foods are good for you:

Fruits and vegetables: This type of food contains few calories, but provides the greatest amount of vitamins and minerals.

Fish, eggs and meat: Despite the fact that they contain a certain amount of fat, the content of amino acids is crucial to protect tissues and ensure that the metabolism works properly.

Dried fruits and legumes: This food group is very beneficial for controlling hormone levels as the energy they provide comes from a very large amount of essential nutrients and absorption takes place very slowly.

Rice: An important food for losing weight – especially brown whole grain rice – which can be used to prepare many healthy dishes.

Foods that are not recommended when you want to lose weight

Basically, this category includes foods that immediately provide a lot of energy. This is the case with refined sugar, white flour and white rice we find in most pasta, bread and rice dishes. Soft drinks and industrial juices also belong to this category.

These products increase blood sugar levels at a very high rate – which stimulates the production of insulin – which sends sugar to the muscles. Although it works well, it can also stimulate this type of energy in other types of cells. One such type is adipocytes, the cells that are connected to the body’s adipose tissue.

Tricks to promote weight loss with a balanced diet

The key to losing weight is by creating a negative energy balance. This means that you eat fewer calories than you burn, and the ones you eat should come from nutritious foods.

If you do not let your body consume enough calories, it can backfire due to the so-called yo-yo effect. Your body protects itself from a lack of energy by storing it as fat, which means you lose the progress you have made.

Physical exercise is an important part of the body’s calorie consumption. It also optimizes the intake of certain nutrients. There are exercises that can help you lose weight.

Exercising on a regular basis also improves your sleep quality and reduces stress. These benefits are directly related to effective and sustained weight loss. They reduce the anxiety that you experience throughout the day.

With all these tips you will be able to eat a balanced diet to lose weight!