The Benefits Of Brewer’s Yeast You May Not Have Heard Of

Do you already know about the amazing benefits of brewer’s yeast? Or are you one of those who have not yet been encouraged to try it? If you have not yet included this very nutritious supplement in your breakfast, well then you should read this article to be convinced.

We are absolutely sure that you will be convinced that there is nothing better to include in the first meal of the day than brewer’s yeast to have a better quality of life. Also, it is very suitable for everyone in the family. How can you resist it?

What exactly is brewer’s yeast?

If you do not already know that this is yeast used when brewing beer, it is very likely that you associate it with the classic drink that almost always contains alcohol and, as you know, is made from a base of grains and malt. But first and foremost, you will find this nutritious supplement in health food stores or in well-stocked grocery stores, as well as in pharmacies. It does not cost much and goes well with many foods.

Brewer’s yeast is available as capsules, as liquid or in powder form, which is the most recommended. Do not be surprised when we tell you that brewer’s yeast is actually a type of fungus. Since ancient times, this has been known to be very beneficial to our health. This is achieved through a sufficient fermentation process, where a composition is produced that is rich in varied proteins, vitamins and minerals.

Want to know all about all the benefits of brewer’s yeast?

A tax on natural nutrients

Do you experience periods when you are more tired than normal? Do you notice that you lose hair? That your nails are more fragile and break more easily? If so, do not hesitate. Take brewer’s yeast in the morning and you will immediately notice that you feel better because of these properties:

100 grams of brewer’s yeast provides 8 grams of protein.
Brewer’s yeast is very rich in B-complex vitamins, which are good for hair and nails.
It will help synthesize enzymes and hormones that take care of your heart, strengthen blood vessels and improve blood circulation.
Brewer’s yeast is rich in amino acids, fiber and minerals such as iron, zinc, magnesium and chromium.

2. Avoid constipation

Do you have trouble going to the toilet? Are you one of those people who constantly struggles with troublesome constipation? If this is the case for you, you should know that brewer’s yeast is very rich in fiber which is perfect for regulating our intestinal system, and prevents this classic problem that almost always affects us women.

In addition, brewer’s yeast strengthens our bacterial flora and helps prevent flatulence and bloating.

Fight fatigue and gain energy

Among the benefits of brewer’s yeast, we find that it is very effective for recovery, for children who lack vitamins, for those who suffer from anemia or if we feel a little more tired than normal due to stress. Do not hesitate to include this nutritious supplement in your breakfast routine. You will notice little by little that you feel better.

The reason why we recommend brewer’s yeast in the morning is because in this way you can enjoy a day with more energy as the effect of brewer’s yeast is felt for several hours.

How can you take advantage of the benefits of brewing yeast in the morning?

The most suitable way to take brewer’s yeast is to mix it with breakfast. If you have brewer’s yeast in powder form, your body will absorb this much faster, which will help you start the day with more energy and enthusiasm. Therefore, we give you here some delicious breakfast suggestions that include this healthy and nutritious supplement.

Option 1

Greek yogurt with 30 grams of brewer’s yeast in powder form, mixed with 1 plum cut into slices.

Omelette with spinach.

Option 2

1 cup of coffee.
1 apple mixed with 30 grams of brewer’s yeast and a little sprinkle of cinnamon.
Toast of rye bread with a few drops of olive oil.

Option 3

1 bowl of oatmeal with 30 grams of brewer’s yeast, along with 2 walnuts and a few strawberries.
1 cup green tea.

Option 4

1 glass of lukewarm water with lemon.
1 bowl of fruit: 2 strawberries, 1 pear and 5 grapes. Mix 30 grams of brewer’s yeast in a little Greek yogurt and keep this on top.

Option 5

1 boiled egg in slices with 2 cherry tomatoes.
1 glass of papaya juice mixed with 30 grams of brewer’s yeast.
1 cup white tea.

Option 6

Rye bread sandwich with turkey slices.
1 glass of oatmeal mixed with 30 grams of brewer’s yeast.

Option 7

1 cup of coffee.
Toast made from whole wheat and plum jam.
1 sliced apple with 2 walnuts and 30 grams of brewer’s yeast sprinkled on top along with a little cinnamon.

Which of these will you try today to take advantage of the benefits of brewer’s yeast?