Foods That Prevent The Formation Of Kidney Stones

Food and diet are a key part of preventing the formation of kidney stones. It’s a pretty painful condition, but there are ways to prevent it!

Did you know that some foods can prevent the formation of kidney stones?

Today’s article will tell you everything you need to know and pay attention to when it comes to your regular diet. This is a common condition, so it is important to think about prevention.

People with kidney stones do not experience permanent damage, but the pain during the characteristic abdominal pain is quite intense. The good news is that you can prevent the formation of kidney stones through diet.

The role of food in the prevention of kidney stones

There are different types of kidney stones. The most common are made from calcium salts and uric acid.

In fact, not all types of stones are due to diet, it is just the best way to prevent their formation.

Foods you should avoid

Simple carbohydrates and refined flour
Sweet drinks
Saturated fat
Preservatives, canned food and excess sodium
Excessive use of animal protein

Kidney stones are quite painful, but you can prevent them through a proper diet.

Discover 6 tips to get rid of kidney stones

Things that can help prevent the formation of rocks

Water

First of all, let’s talk about the importance of being hydrated. Fluid intake is extremely important in the prevention of stones and in the elimination of stones that are already there.

This is because water dilutes the urine and prevents crystallization of rock-forming minerals. Doctors recommended drinking two to three liters of fluid daily to dilute the urine.

Fresh fruits and vegetables

The increased intake of fruits and vegetables, except those with high oxalate content, are natural sources of citric acid and help increase the elimination of urinary citrate.

In fact, several studies reveal the potential of citrus fruits (lemons, oranges, grapefruits and limes) and non-citrus fruits (melon) to prevent the formation of kidney stones.

People tend to consume canned fruits and vegetables due to time constraints. The problem with these products is that they contain a large amount of added sodium. In fact, this is the case with all types of canned goods. Choose the ones that say “no added salt” on the label if you have to eat them.

Legumes

These are not only a source of complex carbohydrates but also of fiber and it is strongly recommended to include vegetable proteins in the diet. In addition, they contain little fat.

Grain

Oats, wheat flour, rye and rice are sources of complex carbohydrates. You may not be aware of it, but large amounts of simple carbohydrates such as refined sugar and flour are harmful. Especially when it comes to the formation of kidney stones, as they promote renal elimination of calcium and oxalates.

In addition, they increase calcium absorption at the intestinal level.

Fish

Fish is a source of protein and fatty acids such as omega 3 and omega 6. Furthermore, these nutrients are anti-inflammatory and can prevent the formation of stones. As with everything, it is always best to eat it fresh.

Fresh fish can help prevent kidney stones.

Did you know that omega-3 is found in more foods than just oily fish

Seeds, nuts and vegetable fats

These food groups are a good source of unsaturated fat and also provide protein and fiber, but people do not eat enough of them. You can add them to many dishes, especially in their oil form.

When it comes to cooking oils, olive oil has the highest content of omega 9. Therefore, it is best to consume it raw and not in fried foods.

A well-balanced diet is the best way to prevent the formation of kidney stones

Finally, the most effective way to prevent kidney stones is by eating a healthy diet according to your nutritional needs. Kidney stones are extremely painful, but you can prevent them and maintain an optimal lifestyle.