Cleanse Your Lymphatic System With These 5 Herbs
Your lymphatic system is responsible for keeping tissues and cells healthy through a number of processes that eliminate toxins and pathogens.
It consists of a network of channels through which lymph flows. Lymph is a transparent substance that has a composition similar to blood plasma.
Among other things, it is essential for the production of white blood cells and is important for the control of inflammation and the production of antibodies.
However, as in the rest of the body, the accumulation of waste can interfere with the functioning of this system and lead to serious diseases.
In fact, poor circulation, obesity and metabolic disorders are commonly associated with lymphatic system problems.
For this reason, it is important to adopt habits and use aids to stimulate the system before it leads to serious health problems.
In this article, we will share 5 good herbal remedies that, if taken regularly, help keep your lymphatic system in good condition.
Try them!
1. Red clover to cleanse your lymphatic system
Thanks to red clover’s detoxifying and anti-inflammatory properties, it helps to remove toxins from the blood, which in turn improves your lymphatic system.
The antioxidants in red clover optimize cell activity and fight against the negative effect of free radicals.
Ingredients
- 250 ml of water
- 1 tablespoon red clover (10 g)
Preparations
- Bring the water to a boil and add red clover just before the water boils
- Leave the tea at room temperature for 10 minutes
Consumption
- Drink a cup of tea on an empty stomach, at least 3 times a week.
2. Walnut leaves
Walnut leaves contain antioxidants and diuretics that help cleanse your lymphatic system and improve function.
These support the production of lymph, and optimize kidney and liver functions.
Ingredients
- 1 tablespoon dried walnut leaves (10 g)
- 250 ml of water
Preparations
- Put the walnut leaves in a saucepan of water and cook the water for 5 minutes on low heat.
- Wait for the tea to cool before drinking it.
Consumption
- Drink a cup of tea on an empty stomach, 2 weeks in a row.
3. Celery to cleanse your lymphatic system
Celery helps cleanse your blood, as well as getting rid of toxins and heavy metals that can affect cell health.
The vitamins, minerals and antioxidants in celery act as stimulants for the lymphatic system, and prevent disturbances in the work of the system.
Ingredients
- 250 ml of water
- 2 tablespoons celery leaves (20 g)
Preparations
- Bring the water to a boil and add the celery leaves.
- Allow the tea to cool for 10 minutes before straining.
Consumption
- Drink celery tea twice a week, for a period of 2 to 3 weeks.
4. Borre
Boron is known for its cleansing and antioxidant function, and is another herb that can stimulate the lymphatic system and remove waste in the blood.
This relieves inflammation and is ideal for treating liver problems and infections.
Ingredients
- 1 tbsp borre (5 g)
- 250 ml of water
Preparations
- Drill in a saucepan of boiling water and leave for 15 minutes
Consumption
- Drink two cups a day, at least 3 times a week
Nettle to cleanse your lymphatic system
The antioxidants found in nettle can help break down toxins to optimize the functions of the lymphatic system.
These substances, in addition to their minerals, control excess inflammation, and regulate the processes that filter waste from the blood.
Ingredients
- 1 tablespoon dried nettle (10 g)
- 250 ml of water
Preparations
- Bring the water to a boil and add the dried nettle.
- Turn down the heat and let the tea stand for 2 to 3 minutes.
- Remove the pan from the heat and leave at room temperature for 10 minutes.
- Strain and drink hot.
Consumption
- Drink a cup of nettle tea on an empty stomach over a period of 2 to 3 weeks.
Do you feel “full”? Do you have signs of inflammation in your limbs? If you have these symptoms, you should probably help your lymphatic system.
Choose some of these aids, to see how well they work.
