Try A 15-minute Workout Routine To Burn Fat

Such a 15-minute workout routine is great for those who want to start making exercise a habit. It consists of a set of exercises that are very easy to do. The key is to keep your back straight and breathe properly.

For the most part, fat burning routines usually make us think of long periods and a lot of work. However, that is not true. Not all routines are boring. In fact, the majority of them are meant to be as dynamic as possible.

The advantage of following a 15-minute workout routine like this is that you can easily integrate it with any other routine.

You can also add or alternate with other exercises. Many people choose to use this routine as a warm-up before going for a walk or jogging in the morning.

Things to consider before doing a 15-minute workout routine

Before you start a 15-minute workout routine, we recommend that you set up the area where you plan to work out. This of course applies if you plan to train at home. If you want to train outdoors, you just have to make sure that the ground and the climate are suitable for the exercises.

In addition, you should stretch well,  right from your wrists to your ankles. Do not forget to loosen up the muscles around your head and shoulders either. This will help warm up your body.

Twisting, bending and swinging both the core, neck and limbs will get you ready for exercise because it will let the day bend you more.

Set your timer. If this is the first time you have tried such a routine, it will be better to keep the routine at 15 minutes for a week or two to build resistance before you start exercising any longer.

Once you get used to the routine, you will be able to incorporate more activities. After 3 weeks, you will notice the benefits. Overall, you have a slimmer figure and a more toned body.

Remember to rest for a few seconds before starting the next exercise. Also, do not forget to drink water to avoid dehydration.

1. Jump squat

The first exercise in our 15-minute workout routine is jumping squats. To do them, remember that your legs should be shoulder-width apart and that your feet should point outward.

Then, put your waist back slightly and bend down as if you were sitting down on a chair,  until you take a right angle with your knees. Afterwards, tighten all your thigh muscles and jump to the ceiling and land softly. Repeat 12 times.

2. Push-ups with one arm

You will find a strength that you never had before with this exercise. In this you have to do push-ups with just one arm. To do them, go into the plank position. Remember that the legs, back and neck should be a straight line. Tighten the leg and abdominal muscles slightly to get the best possible effect.

As you inhale, bend your elbows at right angles to lower yourself slightly. As you exhale, lift yourself up again, touching one of your shoulders with the opposite arm. This exercise is effective if you do 12 repetitions and change arms. You can also do it with your knees  to strengthen your legs.

3. Jumping boards

The starting position is the same as the previous exercise. Your legs, back and neck should form a straight line and you should tighten your muscles. As you inhale, bend your elbows at right angles to lower yourself slightly. As you exhale, lift yourself up and touch the shoulder that belongs to the opposite arm.

4. Plank with knee lift

In this position, do the plank while keeping your legs, back and neck  in a straight line. To do this, you should tighten your leg and abdominal muscles.

Remember that when you breathe in, you need to bend your elbows at a right angle to lower yourself a little. When exhaling, lift yourself up to touch the shoulder at the opposite arm. Do 10 repetitions where you alternate both arms and knees, if you will.

5. Outcome to the side

To lunge to the side, go into a half squat and lean against one side. Then, do the same on the other side. Do 12 repetitions.

6. Plank with arm lift

To do this exercise, your legs, back and neck should be in a straight line. You need to contract your leg and abdominal muscles while lifting your right arm until it is parallel to the ground.

Then move your right leg to the side and repeat with the other. Repeat this exercise 6 times on the left side and 6 times on the right side.