The Properties Of Apple Cider Vinegar Supported By Science

Many of the properties often attributed to apple cider vinegar are supported by science. While it is true that many of the uses continue to be the result of myths, there is now evidence of nutrient content. The anti-inflammatory and antimicrobial potential has now been proven.

To begin with, let us remember that this is a product derived from the combination of apples and yeast. The latter ferments the sugar and turns it into alcohol. Later, bacteria convert the alcohol into acetic acid.

This is what gives the vinegar its sour taste and strong aroma, and also seems to be responsible for the health benefits. Apple cider vinegar also contains water, traces of other acids, vitamins, minerals and other compounds that greatly contribute to our well-being.

The properties of apple cider vinegar supported by science

Apple cider vinegar, like other varieties of vinegar, contains bioactive compounds with pharmacological potential. According to a review published in Food Chemistry  , this product has high concentrations of polyphenols, organic acids and micronutrients. All of these can greatly affect our health when assimilated by our body.

In particular, they have antimicrobial, antioxidant, antidiabetic and antihypertensive properties. Vinegar is also positively associated with skin health and prevention of premature aging.

Let’s take a closer look at the scientific benefits.

1. Apple cider vinegar has antibacterial properties

This substance is a natural disinfectant and preservative due to the acetic acid content. This is because it inhibits the growth of bacteria such as E. Coli, which accelerates the breakdown of food and causes infections.

In a study published in 2018, the researchers determined that vinegar has several antimicrobial potentials. This is mainly because it fights pathogens such as E. coli, S. aureus and C. albicans. However, there is still not enough evidence to determine effective and safe doses.

2. Supported by science: Apple cider vinegar is a glucose regulator

One of the most popular benefits of apple cider vinegar is that it helps regulate blood sugar levels. This product is not a primary treatment for diabetes, although consumption in moderation acts as an adjuvant to stabilize glucose.

A small study published in Diabetes Care found that consuming apple cider vinegar diluted in water can improve insulin sensitivity by between 19% and 34%. This was especially the case after a meal with heavy carbohydrates.

Meanwhile , researchers in a review published in Molecular Nutrition and Food Research concluded that vinegar helps improve insulin function after meals. This in turn lowers blood sugar levels.

3. It can help promote weight loss

The weight varies from person to person as it is determined by genetics and lifestyle. Apple cider vinegar can not make you lose weight alone. However, consumption is a good supplement for those who are trying to lose a few kilos.

Studies in humans suggest that a moderate consumption increases the feeling of satiety. As a result, calorie intake decreases and weight loss increases. In fact, research published in the Journal of the American Dietetic Association found that consuming vinegar after a carbohydrate-heavy meal increases satiety. This even led to the participants eating 200 to 275 fewer calories during the day.

In a study published  in Bioscience, Biotechnology and Biochemistry , researchers observed that daily consumption of apple cider vinegar led to a reduction in belly fat in those involved.

4. Supported by science: It can help cardiovascular health

There is talk of the health benefits of apple cider vinegar for cardiovascular health in popular medicine. In fact, some people believe that daily intake lowers both cholesterol levels and the risk of heart disease. However, there is not enough scientific evidence for this.

However, animal studies have found that this ingredient reduces cardiovascular risk factors, such as the accumulation of cholesterol and triglycerides in the blood. It also appears to be an antihypertensive agent. Despite this, no solid data confirm the same effects in humans.

Regardless, as long as consumption is moderate, you can include it in a well-balanced diet. Talk to your doctor if you are taking medication.

5. It can be used in skin care

There is still a lot of controversy regarding the application of apple cider vinegar to the skin. Some dermatologists wholeheartedly advise against use. Others, however, claim that it can greatly help control the symptoms of eczema or dandruff when diluted in water.

How do we explain this?

Well, the skin is protected by an acid barrier, and dryness and inflammation increase when there is an imbalance in it. The organic acids in vinegar seem to help restore the skin’s pH balance. However, there is no scientific evidence for this.

Always dilute this substance in equal parts water to avoid unwanted effects. Ideally, perform a small test on the back of your hand before using it elsewhere. If you notice an unwanted reaction, then rinse with plenty of water and discontinue use.

How to use the properties of apple cider vinegar?

You simply need to have it in your kitchen and use it often. It is great as a salad dressing, as an ingredient in homemade mayonnaise as well as many other recipes. You can also dilute one or two teaspoons in a glass of warm water and drink it every morning.

Avoid using undiluted apple cider vinegar as it may aggravate tooth enamel and cause indigestion. Its use is also contraindicated with certain medicines, so contact your doctor if you are undergoing medical treatment.

Apple cider vinegar is not a magic ingredient

As you can see, there is enough scientific evidence for the properties of apple cider vinegar. However, it is not a substitute for medical treatments and is not powerful enough alone. You must have a healthy lifestyle and consult your doctor if you are ill. Finally, keep in mind that this ingredient can interfere with the use of medications.