7 Signs That You Are Not Eating Enough Protein

Protein is essential for maintaining and repairing the cells in your body, as well as making them grow. If you do not eat enough protein, it will cause your body to send you signs that are more noticeable than you may have thought.

If you think you are not eating enough protein, take a look at the following signs that your body may be sending you.

1. Sweet cravings can be a sign that you are not eating enough protein

What proteins do is even out your blood sugar. If you do not eat enough of it, this does not happen, so you begin to have a sudden urge to eat sweets.

2. Dry skin, weak nails and weak hair

If you do not consume the amount of protein you need, your hair will become thinner and more brittle, and it will fall out more easily.

When it comes to your skin, it is also common for it to become flaky and too dry.

If you notice raised areas on your cuticles, this may also be due to a lack of protein.

3. Concentration problems

If you find it difficult to concentrate, this may also be due to a lack of protein.

When your body does not get the protein it needs, you may experience brief moments of clarity followed by more confusion.

The reason this happens is that there are fluctuations in your blood sugar level,  which directly affects your brain.

4. Muscle and joint pain

If you experience muscle weakness and joint pain, even when you have not exercised, your problem may be a protein deficiency.

The reason is that the tissues in your body, especially the muscles, require protein to get proper nutrition.

5. Slow healing

If your injuries always take a long time to heal, it may be due to a lack of protein.

Remember that protein is indispensable for good healing and new cell growth. In addition, it is also responsible for strengthening your immune system.

If you lack protein, you will notice that  it takes longer for your wounds to heal.

6. Fluid accumulation

A bad diet that contains insufficient protein can cause fluid retention, which makes you look bigger.

Try to avoid both alcohol and too much salt, eat a balanced diet, and drink plenty of water.

7. A compromised immune system

A protein deficiency can weaken the immune system.

Protein is important for the immune system, so its deficiency leads to general vulnerability to all kinds of diseases.

Recommendations if you do not eat enough protein

If you do not eat enough protein and have noticed any of these symptoms, it is time to add protein rich foods to your diet.

Eat several of the following foods:

Lenses

• Every 100 grams you eat contains 18 grams of protein. They also have lots of iron.
• This legume will help you renew your body’s cells and prevent premature aging.

Spinach

• Spinach is a good alternative for consuming more protein, and is also a good source of calcium and iron.
• You can eat it raw, in salads, or heat it. Heating  spinach increases the protein content by up to 5 times, and also increases the amount of iron you get.

Seeds and nuts

These have a high content of  protein and fiber, and thus they prevent constipation.

All you have to do is eat a moderate amount to notice the difference.

Meat

Meat is an excellent high-protein food.

• Chicken breast is great. It has low fat and lots of protein (26 grams of protein per 100 grams).
• You also have fried turkey, which also contains little fat and even a little more protein. With this food you get 29 grams of protein (per 100 grams).
• Beef provides 21 grams of protein per 100 grams.
• Finally, we have ham, which contains 30 grams of protein per 100 grams.