7 Foods You Should Eat To Protect Your Skin From The Sun

The skin is the largest organ in the body, and for obvious reasons it is also one of the most important. Therefore, it is important to protect your skin from the sun. It acts as a protective barrier for the internal organism from the environment that surrounds it, and again plays a major role in some vital processes.

However, since it is directly exposed to toxins and radiation, it tends to suffer from some ailments  that over time can lead to serious health problems. Although some benefits of sunlight can be obtained through the pores, prolonged exposure to these waves causes burns, spots and some diseases.

It is important to take preventative measures to protect your skin from the sun. For this you need to use sunscreen and increase your intake of foods that minimize harmful effects. In the space we have below, we want to highlight the 7 best so that you can consider eating them more regularly.

1. Berries and red fruits to protect your skin from the sun

Berries and red fruits are small fruits with high levels of vitamin C, an antioxidant that inhibits free radicals caused by continuous sunlight.

This substance participates in the formation of collagen and elastin, two substances that keep the skin firm and flawless.

In addition, they provide interesting amounts of essential minerals and water, both necessary to accelerate the recovery of cells from ultraviolet (UV) radiation.

2. Dark chocolate

Dark chocolate, made with more than 60% cocoa, is a good supplement to protect the skin from attack from the sun. The high content of flavonoids, which have been shown to be powerful antioxidants, improves the cells’ ability to repair themselves from burns.

As long as the intake is moderate, it provides the body with vitamins and minerals that reduce oxidative stress.

3. Carrots

Carrots are a well-known skin care food, as they are a primary source of beta-carotene, an antioxidant that is synthesized into vitamin A in the body.

This important nutrient is the key to repairing mobile tissue, as it strengthens the dermis and reduces the negative effects of the sun, according to a study published in the Journal of Cosmetic Dermatology.

In fact, it acts as a natural filter. Thus, it allows us to take short sunbathes without the risk of injury.

4. Bluefish

Fatty fish is a maximum source of omega 3 fatty acids. This is a type of healthy oil that increases the permeability of the membranes to achieve optimal cell function.

The intake promotes tissue inflammation, while reducing the effect of free radicals and the sun. This is evident from research published in the Biochemical Society Transactions.

This, added to its contribution of vitamin E, accelerates the skin repair process, especially in case of burns and blemishes.

Some recommended varieties are:

• Sardines
• Salmon.
• Mackerel.
• Anchovy.

5. Green leafy vegetables

Green leafy vegetables contain powerful antioxidants that have been linked to the prevention of skin cancer and wrinkles.

It has beta-carotene content, in addition to folic acid and vitamin E. This allows it to improve cell activity and create a protective layer against the sun’s UV rays.

The most prominent are:

• Spinach
• Cabbage.
• Leaf bait.
• Broccoli.

• Salad.
• Celery.
• Parsley.

6. Olive oil

The most important ingredient in the Mediterranean diet. Thus, it is also one of the best supplements to take care of the skin against burns and premature aging.

It contains essential fatty acids which, after being absorbed, enhance the cell regeneration process while inhibiting oxidative damage.

It also concentrates large amounts of vitamin E and polyphenols, both of which are needed to create a protective barrier against the harmful effects of UV rays.

7. Apples

In addition to being delicious and versatile, apples are the fruits with the highest content of polyphenols.

• Thanks to their antioxidant action, they fight and reverse the damage caused by free radicals.

• These plant compounds control inflammation, regulate skin pH and enhance mobile activity for optimal repair.

It is worth mentioning that they also contain water, an important ingredient to keep you hydrated.

Improve your diet to protect yourself from the sun

The inclusion of all these ingredients in the regular diet is ideal for keeping the skin young and free from conditions related to the effects of the sun. Try to increase consumption and discover how good they are at protecting your skin from the sun.