7 Foods To Avoid Eating In The Evening

A healthy dinner is just as important as the other meals of the day, whether you eat during the day or in the evening. While many people overlook this fact, the foods you eat at this time of day play an important role, both for the quality of sleep you get at night, as well as the physical and mental energy your body has for the coming day. The nutrients your body gets from this meal can also help keep your metabolism stable and help you with digestion. So what foods should you avoid eating in the evening?

The problem is that many people make mistakes when it comes to choosing the food they eat in the evening, and then they overload the body and keep it from doing what it needs to do. As a result, they have a higher risk of sleep disorders and metabolic problems due to the changes caused by the activity of certain hormones.

In addition, things often occur such as acid regurgitation, and the pain that prevents the person from sleeping well. That is why it is so important to learn which foods you should not eat in the evening, and that you find easy, healthy dining options to replace them.

Find out what they are!

1. Red meat should be avoided to eat in the evening

Red meat is full of protein and fat that tend to make your digestive system work harder. While it can be consumed in moderation, it is ideal to avoid red meat in the evening to avoid disturbances in sleep.

Suggestion

• Eat moderate portions of red meat, preferably for lunch or if you eat dinner early.
• Try to find quality meat and stay away from meat with a high fat content.

2. Broccoli

This green vegetable is low in calories and is full of essential nutrients that help keep the body healthy and in shape. That said, eating it in the evening is not advisable since the sulfur and fiber found in it is a little harder to digest. They increase the production of gas in the intestine and can cause stomach problems at night.

Suggestion

• Eat your broccoli for lunch instead.
• Eat it raw or steamed to get the most out of it.

3. Ost

Cheese, either alone or with other foods, should not be eaten in the evening due to the reactions it causes to your body. It contains an amino acid known as tyramine, which is absorbed by your body and reduces the production of hormones that regulate sleep. It can also trigger a mild inflammatory reaction that can lead to digestive symptoms or headaches.

Suggestion

• Avoid eating cheese in any form for dinner.
• Choose other dairy products such as milk or yogurt, which contain tryptophan and thus help you fall asleep.

Sausages and delicacies

There should not be a lot of processed meat in your diet, because they contain a lot of fats and additives that are harmful if eaten in abundance. They should especially not be eaten in the evening, as they are bad for the digestive system and can cause problems such as acid regurgitation.

Suggestion

• If you want to eat sausages and cold cuts, make it for breakfast or lunch.
• Eat them only occasionally, and with healthy foods such as vegetables and wholemeal bread.

5. Candy

Any kind of candy or sweets made with refined sugar can affect sleep, especially if you eat them just before bedtime. They increase blood sugar levels, and since they are not used as an energy source, they reduce metabolism. They also have an effect on your brain that can increase stress and cause nightmares.

Suggestion

• Limit your daily sugar intake and avoid it altogether in the evening.

6. Strong sauces

They taste good and give a nice touch to all kinds of food. However, if you eat it in the evening, they can alter the production of acids in the stomach and cause irritation and sour stomach. This, along with the fact that they often contain a lot of calories, is a reason to eat them in moderation and at other times of the day.

Suggestion

• Limit the consumption of sourdough sauces.
• Try making your own homemade sauces to reduce the consumption of additives.

Carbonated drinks

Over time, carbonated beverages can affect your metabolism. The problem is worse when you drink it in the evening, as they increase blood sugar and cause sleep problems. The compounds in them irritate the stomach and increase symptoms such as inflammation and reflux.

Suggestion

• Replace carbonated beverages with water and tea.
• If you drink them, do so only occasionally and during the day.

Do you eat these foods for dinner or in the evening often? Now that you know what damage they can do at night, try to stay away from them.

Instead, eat a good, light and healthy dinner, but do not skip it.