5 Natural Remedies To Relieve Chest Pain
Chest pain, a condition known medically as “mastalgia”, is a symptom that every woman has experienced at least once in her life. In today’s article we would like to share these 5 interesting options so that you can be prepared so you can relieve chest pain should you suffer from it.
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It usually occurs because the mammary glands become more sensitive during hormonal changes. However, it can also occur as a result of inflammatory diseases and infections such as mastitis.
Although some women may worry about the pain because they associate it with breast cancer, most cases are harmless and subside within a few days.
Although the pain caused by the condition can vary depending on the exact cause, there are natural remedies that can help relieve chest pain in all cases.
1. Hazelnut tea to relieve chest pain
Witch hazel tea can be a good ally for relieving chest pain thanks to its anti-inflammatory and relaxing properties.
Seventeen r eduserer mastitis and improves circulation, which works to oxygenate tissues.
Ingredients
- 1 cup water (250 ml)
- 2 tablespoons witch hazel (20 g)
Preparation
- Boil a cup of water, and when it is ready, add two tablespoons of witch hazel.
- Let the tea steep for 20 minutes or until it reaches an affordable temperature.
Use
- Put a cotton cloth in the tea and place it on your breasts.
- Let it work for 10 minutes. Massage continuously to warm the area gently.
- Repeat the process until the pain disappears.
2. Tea of apothecary cat cheese
Pharmacy cat cheese has been used in natural medicines due to its high concentration in anti-inflammatory and analgesic components. It is a good tool to reduce the side effects of mastalgia.
The external application reduces the sensitivity and creates a barrier that prevents microorganisms from causing infections in the nipples.
Ingredients
- 1 tablespoon pharmacy cat cheese (10 g)
- 1 cup water (250 ml)
Preparation
- Add pharmacy cat cheese to a cup of boiling water and let it soak for 15 to 20 minutes.
Use
- Put a cotton cloth in the brew and place it on the breasts.
- Leave it on for 10 minutes and repeat twice a day.
Flaxseed water to relieve chest pain
Flaxseed Water is one of the compositions on this list that b idrar to control the symptoms of mastalgia thanks to its high essential nutritional content.
It contains remarkable amounts of omega-3 fatty acids and essential minerals which, when taken, reduce inflammation.
Ingredients
- 1 tablespoon flaxseed (10 g)
- 1 cup water (250 ml)
Preparation
- Put a spoonful of flaxseed in a cup of warm water.
- Cover the cup and leave it overnight.
- The next day, squeeze it and drink the gelatinous liquid.
Use
- Drink on an empty stomach for at least 2 weeks.
4. Chamomile tea
Chamomile abounds in relaxing and anti-inflammatory properties, making it a great alternative for relieving chest pain.
Its external use reduces pain and helps improve blood circulation.
Ingredients
- 1 tablespoon chamomile flowers (10 g)
- 1 cup water (250 ml)
Preparation
- Put the chamomile flowers in a cup of boiling water and let it soak for 10 minutes.
Use
- Put a piece of fabric in the liquid and apply it. Press lightly on the breasts.
- Alternatively, you can drink it as a tea twice a day.
5. Tea of reel to relieve chest pain
Drinking snotty can help relieve chest pain if it is caused by fluid retention that occurs during menstruation.
This plant’s diuretic and anti-inflammatory properties restore blood circulation to send out sufficient oxygen to the breast tissue by helping the body eliminate fluids.
Ingredients
- 1 teaspoon fast plant (5 g)
- 1 cup water (250 ml)
Preparation
- Put in a teaspoon of reel in a cup of boiling water.
- Cover the cup and let it steep at room temperature for 10 minutes.
- Strain and drink.
Use
- Drink the tea twice a day, starting 3 or 4 days before menstruation.
Other things to keep in mind
In addition to using one of the mentioned remedies, it is important to keep in mind other precautions that can help avoid chest pain.
- Wear a comfortable bra that fits properly.
- Drink more water and healthy juices.
- Avoid saturated fats, sugars and processed foods.
- Limit salt consumption.
- Eat foods rich in vitamins A and E.
Is the chest pain persistent? Have you noticed anything unusual in your breasts? In that case, contact your GP as soon as possible.
