5 Natural Remedies For Treating Intestinal Gas

Are you looking for ways to treat flatulence? Flatulence is a gas that is formed in your intestines due to the accumulation of food debris and changes in the bacterial flora. This is one of the most common symptoms of indigestion. It is also a symptom of food allergy. However, it appears in other digestive diseases as well.

These gases consist of hydrogen, carbon dioxide and methane particles. These cause the unpleasant odor that characterizes them. They do not mean a serious health problem. However, their presence causes gastritis, abdominal pain and – due to bad breath – social stress. The good news is that there are several natural remedies that help treat flatulence naturally.

In this article, we want to share five great options. This way, you will not hesitate to try them when you start suffering from this problem.

Treat intestinal gas naturally with these remedies

1. Apple cider vinegar

Apple cider vinegar mixed with honey helps you control the activity of the intestinal flora. This reduces the production of intestinal gas and digestive problems. These ingredients control the pH level in your stomach. In addition , they stimulate bowel movement to promote proper waste removal.

Ingredients

• 2 tablespoons organic apple cider vinegar

• 1 tablespoon honey
• 1 cup warm water

Cooking

• Mix apple cider vinegar and honey in warm water.

Use

• Drink this drink for breakfast. Or, you can drink it after heavy meals.

2. Lemon and baking soda

Both lemon and baking soda act as an antacids in the digestive system. This is important to soothe flatulence. Their alkaline effects neutralize the negative work of stomach acids. This prevents symptoms such as pain and inflammation.

Ingredients

• ½ lemon, pressed
• 1 teaspoon baking soda
• 1 cup of water

Cooking

• Squeeze the juice out of half a lemon and mix it in the glass with water and baking soda.
• Wait until it has finished bubbling and then drink it.

Use

• Drink this after each main meal.
• Avoid drinking too much of it  as this will cause counterproductive consequences.

3. Kanelte

Cinnamon is a spice with anti-inflammatory and antioxidant properties that helps your digestive health. Its compounds encourage the breakdown of fats and toxins. This gets in the way of the formation of excessive gases.

Ingredients

• 1 teaspoon cinnamon
• 1 cup of water

Cooking

• Heat a cup of water. When it boils, remove from the heat and add the cinnamon.
• Let it soak for 15 minutes and strain it.

Use

• Drink this tea when you suffer from flatulence.
• Avoid drinking more than three cups per day.

4. Cardamom tea

Cardamom’s anti-inflammatory and digestive properties make it a good alternative for gas relief. Its active ingredients reduce the production of gases in the intestines. At the same time, they call for the removal of retained waste.

Ingredients

• ½ teaspoon cardamom
• 1 cup of water

Cooking

• Add the cardamom to boiling water and let it soak for 15 minutes.
• Then strain the tea and drink it.

Use

• Drink the tea every time you have flatulence or feel bloated.
• Alternatively, you can drink it before each main meal.

5. Boldo water

Boldo is a plant with antioxidants and is good for digestion. Due to its sedative properties, it controls flatulence and imbalances in the bacterial flora of the intestines.

It is known for its many benefits for liver health. This is because it helps remove toxins that are retained in the tissue. At the same time, it is a great help for your digestive system. This is because it encourages the decomposition of certain waste products.

Ingredients

• 1 tablespoon of boldo leaves
• 1 cup of water

Cooking

• Put the boldo leaves in the cup with boiling water, cover it and let it cover for 15 minutes.

• Then strain the tea and drink it.

Use

• Drink a cup of boldo tea in the morning.
• If you have inflammation and flatulence, you can continue to drink it after each main meal.

Do you feel heavy and your food gives you intestinal gas? Try one of these remedies and say goodbye to these digestive problems. Of course, to treat flatulence, make sure you have a light and healthy diet.