5 Natural Home Remedies For Hot Flashes
Are you looking for something for hot flashes? They are characterized by a warm feeling that can lead to sweating, red skin and palpitations. They come from hormonal changes that women experience during menopause, but they can also occur due to climate change or disease. Hot flushes happen suddenly, and they can last from a few seconds to several minutes. It is considered a problem because they tend to interfere with night sleep.
Those who suffer from this may experience it regularly or sporadically. Fortunately, there are women’s advices that can help you control them so that they do not affect your quality of life.
In this article we will share 5 interesting options that you can prepare at home if you experience these symptoms.
1. Linden flowers against hot flashes
Linden flower works well against hot flashes. It has soothing properties that have a relaxing effect, and prevent sleep disorders due to heat and sweating.
Ingredients
- 1 teaspoon dried linden flowers
- 2.5 dl water
Cooking
- Put linden flowers in a cup of boiling water
- Let it soak for 10 minutes
Approach
- Drink a cup before going to bed at night
2. Nettle and sage
This plant combination is suitable for reducing hot flashes due to hormonal changes. The active ingredients regulate hormone activity and reduce the likelihood of temperature rise during the night.
Ingredients
- 1 teaspoon dry nettle
- 1 teaspoon sage
- 5 dl water
Cooking
- Put the plants in the water and warm up.
- Take the boiling water off the plate and let it rest.
- Strain the water into a cup and drink.
Approach
- Drink a cup in the morning and repeat in the middle of the day.
NB: Avoid this drink if you suffer from high blood pressure or kidney failure.
3. Alfalfa seed and lemon tea against hot flushes
Alfalfa seeds contain ingredients that alleviate the effect of the reduction in women’s estrogen levels. For this reason , they can be used as a dietary supplement to prevent hot flashes.
Ingredients
- 2 tablespoons alfalfa seeds
- 2.5 dl water
- 1 teaspoon lemon juice
Cooking
- Put alfalfa seeds in the water and heat up.
- When it starts to boil, turn off the plate and let it simmer for 15 minutes.
- Strain the water into a cup and add lemon juice.
Approach
- Drink tea in the middle of the day or after dinner.
4. Damiana-te
Damiana is a medicinal plant that has become popular because it supplies the body with energy. In addition, there are some effective old women’s advice that use this plant against some of the main symptoms of menopause.
Damania tea reduces the frequency of hot flashes at night and helps prepare for sleep quality.
Ingredients
- 1 teaspoon dried damiana
- 2.5 dl water
Cooking
- Put a teaspoon of dried damiana in a cup of boiling hot water.
- Let it soak for 10 minutes before straining.
Approach
- Drink a cup every night before bed.
NB: This remedy is not suitable if you have imbalances in the nervous system, kidney problems or heart problems. If you are taking medication, it is best to consult a doctor.
5. Chamomile tea, yarrow and orange for hot flashes
This plant combination has several properties. First of all, it is ideal for relieving the side effects of hormonal changes. It is also relaxing and helps regulate the activity of the nervous system.
Ingredients
- 5 dl water
- 1/2 teaspoon chamomile
- 1 teaspoon yarrow
- 1 teaspoon orange juice
Cooking
- Heat the water.
- When it boils, turn off the plate and place the plants on top.
- Let it soak for 10 minutes and strain the tea into a cup.
Approach
- Drink a cup in the middle of the day and repeat before going to bed at night.
Having a healthy lifestyle and wearing airy clothes also helps control these symptoms. Choose the drink that you feel is best for you and take advantage of the benefits it provides.
